Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Winter Recipes


Baja Turkey Chili

Baja Turkey Chili recipe

Calories: 259
Sodium: 263 mg
Cholesterol: 37 mg
Carbs: 29 g

Bean and Vegetable Stew
Calories: 209
Sodium: 493 mg
Carbs: 39 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Beef Ribeye and Root Vegetables

Recipe Includes Large Photo

Calories: 403
Sodium: 54 mg
Cholesterol: 91 mg
Saturated Fat: 4 g
Fiber: 3.7 g
Carbs: 28 g

Calypso Beef Soup

Recipe Includes Large Photo

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Calories: 308
Sodium: 327 mg
Cholesterol: 76 mg
Saturated Fat: 6 g
Fiber: 4 g
Carbs: 22 g
Rating: 5.00, 1 Votes

Chicken and Almond Stew
Calories: 276
Cholesterol: 40 mg
Carbs: 25 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat
Rating: 4.50, 2 Votes

Chicken and Mushroom Fricassee

Recipe Includes Large Photo

Calories: 242
Sodium: 430 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 24 g
Rating: 5.00, 1 Votes

Chicken and Skinny Rice Soup

Chicken and Skinny Rice Soup recipe

Also perfect made with leftover turkey!
Calories: 98
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 9 g

Chicken Stew with Red Wine
Calories: 207
Sodium: 152 mg
Cholesterol: 69 mg
Carbs: 4.7 g
Exchanges: 1 Vegetable, 3 Meat

Christmas Gingerbread Men Cookies

Recipe Includes Large Photo

Calories: 110
Sodium: 65 mg
Cholesterol: 25 mg
Saturated Fat: 3 g
Carbs: 13 g

Chunky Chicken, Vegetable and Rosemary Stew

Chunky Chicken, Vegetable and Rosemary Stew recipe

Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard day.
Calories: 220
Sodium: 380 mg
Cholesterol: 50 mg
Saturated Fat: 1 g
Fiber: 6 g
Carbs: 17 g

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