Side Dish

Algonquian Three Sisters Rice

This special medley of flavors and tastes is so nutritionally well-balanced, it can be a complete main course or a colorful side course. Calories: 195 Sodium: 374 mg Carbs: 22 g Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat

Almond Rice

Calories: 164 Sodium: 185 mg Carbs: 24.4 g Exchanges: 1-1/2 Starch; 1/2 Fat

Asian-Style Vegetables

Calories: 41 Sodium: 41 mg Carbs: 7 g Exchanges: 1-1/2 Vegetable

Asparagus Spears with Citrus-Ginger Dip

Calories: 226 Sodium: 231 mg Cholesterol: 22 mg Saturated Fat: 5 g Fiber: 2 g Carbs: 7 g

Asparagus With Lemon Sauce

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes Calories: 39 Sodium: 107 mg Fiber: 2 g Carbs: 7 g

Asparagus with Peanut Sauce

Calories: 95 Sodium: 246 mg Carbs: 15 g Exchanges: 3 Vegetable, 1/2 Fat

Asparagus with Pine Nuts and Pimento

Calories: 37 Sodium: 6 mg Carbs: 7 g Exchanges: 1 Vegetable

Asparagus with Red Pepper Sauce

Calories: 73 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

Baby Corn in Jalapeno Vinaigrette

Calories: 27 Sodium: 5 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable

Baby Spinach With Golden Raisins and Pine Nuts

Sweet golden raisins and crunchy pine nuts make this a fabulous way to get your spinach. Calories: 76 Sodium: 130 mg Fiber: 3 g Carbs: 13 g

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