Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Side Dishes
Algonquian Three Sisters Rice
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Servings: 10 - Difficulty Level: 2
Exchanges: 1-1/2 Bread; 1 Vegetable; 1-1/2 Fat
Cal: 195;
Sodium: 374mg;
Fat: 9g;
Carbohydrates: 22g
Almond Rice
Prep Time: 5 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1-1/2 Starch; 1/2 Fat
Cal: 164;
Pro: 2.9g;
Sodium: 185mg;
Fat: 2.3g;
Carbohydrates: 24.4g
Asian-Style Vegetables
Yield: 6 servings
Exchanges: 1-1/2 Vegetable
Cal: 41;
Pro: 2g;
Sodium: 41mg;
Fat: 1g;
Carbohydrates: 7g
Asparagus with Pine Nuts and Pimento
Not Yet Rated
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable
Cal: 37;
Sodium: 6mg;
Fat: 2g;
Carbohydrates: 7g
Asparagus with Red Pepper Sauce
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 2- Difficulty Level: 2
Exchanges: 1 Vegetable; 1 Fat
Cal: 73;
Pro: 3g;
Fat: 3g;
Carbohydrates: 5g
Baked French Fries
Prep Time: 5 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: 1 Starch, 1/2 Fat
Cal: 93;
Pro: 2g;
Fat: 3g;
Carbohydrates: 15g
Baked Stuffed Onions with Spinach Feta
Serves: 4 (1 Serving = 1/2 Stuffed Onion)
Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Cal: 141;
Pro: 5g;
Sodium: 187mg;
Chol: 6mg;
Fat: 4g;
Carbohydrates: 22g
Barbecued Lima Beans
Not Yet Rated
Yield: 3 cups (6 Servings)
Exchanges: 2 Starch/Bread
Cal: 157;
Pro: 8g;
Sodium: 304mg;
Carbohydrates: 31g
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