Side Dish

Broccoli with Pine Nuts and Parmesan

Calories: 138 Sodium: 263 mg Carbs: 9 g Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable

Broiled Tomatoes Parmesan

Calories: 60 Sodium: 62 mg Cholesterol: 1 mg Fiber: 1 g Carbs: 7 g Exchanges: 1 Vegetable, 1/2 Fat

Broiled Zucchini with Lemon, Basil, and Hot Pepper

Calories: 33 Sodium: 2 mg Carbs: 3 g

Buttercup Squash

Calories: 40 Sodium: 3 mg Carbs: 10 g Exchanges: 1 Starch/Bread

Candied Yams

Serving size: 1/4 cup Calories: 81 Sodium: 63 mg Carbs: 14 g Exchanges: 1 Starch

Caraway Roasted Beets

Serving size: 4 beet quarters Calories: 43 Sodium: 69 mg Fiber: 2 g Carbs: 9 g Exchanges: 2 Vegetable

Carrot Salad with Dill

Contains 3g dietary fiber and 5g sugars. Calories: 73 Sodium: 246 mg Carbs: 10 g Exchanges: 2 Vegetable, 1/2 Fat

Cheese and Rice Stuffed Peppers

Calories: 222 Sodium: 455 mg Cholesterol: 15 mg Carbs: 31 g Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat

Chive Corn Pudding

Calories: 215 Sodium: 196 mg Cholesterol: 115 mg Carbs: 29 g Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Colorful Coleslaw

Calories: 52 Sodium: 187 mg Saturated Fat: 0.5 g Fiber: 1.2 g Carbs: 5 g Exchanges: 1 Vegetable, 1/2 Fat

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