Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Italian-Style Swiss Chard	Not Yet Rated
Servings: 8
Exchanges: 1 Vegetable, 1 Fat Cal: 70; Pro: 3.8g; Sodium: 444mg; Chol: 1.7mg; Fat: 4.1g; Carbohydrates: 6.6g

Kohlrabi Almandine	Not Yet Rated
Serves: 4
Exchanges: 1 Vegetable, 1/2 Fat Cal: 66; Pro: 1g; Sodium: 13mg; Fat: 4g; Carbohydrates: 7g

Leeks tossed in Balsamic Vinaigrette	Not Yet Rated
Prep Time: 10 Minutes - Cost: $ Servings: 2-4 - Difficulty Level: 2
Exchanges: 1 Fat Cal: 76; Pro: 1g; Sodium: 46mg; Fat: 3g; Carbohydrates: 8g

Lemon Asparagus and Carrots
Prep Time: 5 Minutes - Cost: $ Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable Cal: 26; Pro: 1g; Sodium: 19mg; Carbohydrates: 6g

Lemon Spiked Garlic Greens	Not Yet Rated
Yield: 4 Servings
Exchanges: 2 Vegetable Cal: 58; Pro: 5.9g; Sodium: 43mg; Chol: 53.3mg; Fat: 1.7g; Carbohydrates: 7g

Lentils Italiano
Makes: 6 Servings (1 Serving = 2/3 Cup)
Exchanges: 1 Starch, 1 Vegetable, 1/2 Fat Cal: 131; Pro: 8g; Sodium: 324mg; Fat: 3g; Carbohydrates: 20g

Marinated Asparagus, Tomato and Hearts of Palm	Not Yet Rated
Servings: 6
Exchanges: 1 Vegetable Cal: 57; Pro: 3g; Sodium: 181mg; Fat: 1g; Carbohydrates: 10g

Mashed Turnips with Roasted Garlic	Not Yet Rated
Prep Time: 10 Minutes - Cost: $ Servings: 8 - Difficulty Level: 1
Exchanges: 1 Vegetable Cal: 41; Pro: 1g; Fat: 2g; Carbohydrates: 7g

Mashed Winter Squash	Not Yet Rated
Prep Time: 20 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1/2 Fat; 1 Starch

Mushroom Dill Saute	Not Yet Rated
Serves: 4 (1 Serving = 1/2 cup)
Exchanges: 1 Vegetable, 1/2 Fat Cal: 48; Pro: 1g; Sodium: 66mg; Fat: 3g; Carbohydrates: 5g