Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Basil Chicken Soup
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Starch, 2-1/2 Low-Fat Meat Cal: 237; Pro: 19g; Sodium: 168mg; Fat: 5.1g; Carbohydrates: 19g

Beef Vegetable Soup
Prep Time: 25 Minutes - Cost: $ Servings: 10 - Difficulty Level: 2
Exchanges: 1 lean meat; 1/2 bread; 1 vegetable Cal: 106; Pro: 12.2g; Sodium: 306mg; Chol: 28mg; Fat: 2.46g; Carbohydrates: 8.6g

Buttery Spaghetti Squash
Prep Time: 10 Minutes - Cost: $ Servings: 6 - Difficulty Level: 2
Exchanges: 1 Bread/Starch; 1 Fat Cal: 95; Pro: 1g; Sodium: 168mg; Fat: 5g; Carbohydrates: 13g

Cheesy Cauliflower Soup
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat Cal: 294; Pro: 15g; Fat: 15g; Carbohydrates: 14g

Cheesy Green Beans	Not Yet Rated
Prep Time: 20 Minutes - Cost: $ Servings: 6 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat Cal: 126; Sodium: 617mg; Chol: 2mg; Fat: 8g; Carbohydrates: 11g

Chicken Gumbo Soup
Yield: 6 servings
Exchanges: 2-1/2 Starch; 2 Lean Meat Cal: 279; Pro: 23g; Sodium: 720mg; Chol: 43mg; Fat: 7g; Carbohydrates: 31g

Chickpea Soup	Not Yet Rated
Serves: 6 (1-cup) Servings
Exchanges: 1 Starch/Bread Cal: 74; Pro: 5g; Sodium: 96mg; Fat: 1g; Carbohydrates: 13g

Chili-Bean Soup	Not Yet Rated
Servings: 8
Exchanges: 1 Lean Meat, 1 Bread/Starch Cal: 101; Pro: 7.1g; Sodium: 395mg; Chol: 9mg; Fat: 2.9g; Carbohydrates: 12.3g

Chilled Melon and Berry Soup
Prep Time: 20 Minutes - Cost: $ Servings:6 (1/2 cup) - Difficulty Level: 2
Exchanges: 1 Fruit Cal: 67; Pro: 2g; Sodium: 49mg; Chol: 1mg; Fat: 1g; Carbohydrates: 13g

Chilled Tomato Soup	Not Yet Rated
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat Cal: 143; Pro: 3g; Fat: 8g; Carbohydrates: 19g