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Home : Diabetic Recipes : Soups and Chowders

Diabetic Soups and Chowders Recipes


Alphabet Turkey Soup
Calories: 152
Sodium: 592 mg
Cholesterol: 27 mg
Carbs: 18 g
Rating: 3.00, 2 Votes

Asparagus and Cracked Pepper Turkey Tart

Asparagus and Cracked Pepper Turkey Tart recipe

Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer.
Calories: 110
Sodium: 135 mg
Cholesterol: 35 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 4 g

Beef Vegetable Soup
Calories: 106
Sodium: 306 mg
Cholesterol: 28 mg
Carbs: 8.6 g
Exchanges: 1 lean meat; 1/2 bread; 1 vegetable
Rating: 4.83, 6 Votes

Beet Borscht
Calories: 120
Sodium: 437 mg
Cholesterol: 17.2 mg
Saturated Fat: 0.4 g
Carbs: 13.1 g
Exchanges: 3 Vegetable, 1 Meat

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g

Bouillabaisse
Calories: 203
Sodium: 584 mg
Cholesterol: 108 mg
Carbs: 12 g
Exchanges: 3 Low-fat Meat, 2 Vegetable
Rating: 4.00, 1 Votes

Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice

Butternut Squash and Apple Soup with Toasted Almonds and Wild Rice recipe

Calories: 110
Sodium: 115 mg
Fiber: 4 g
Carbs: 17 g

Buttery Spaghetti Squash
Calories: 95
Sodium: 168 mg
Carbs: 13 g
Exchanges: 1 Bread/Starch; 1 Fat
Rating: 4.50, 2 Votes

California Avocado Tortilla Soup

California Avocado Tortilla Soup recipe

Serve with a crisp salad for a soup-and-salad meal.
Calories: 142
Sodium: 383 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 20 g
Rating: 4.00, 1 Votes

Calypso Beef Soup

Recipe Includes Large Photo

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Calories: 308
Sodium: 327 mg
Cholesterol: 76 mg
Saturated Fat: 6 g
Fiber: 4 g
Carbs: 22 g
Rating: 5.00, 1 Votes

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