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Home : Diabetic Recipes : Soups and Chowders

Diabetic Soups and Chowders Recipes


Browse our collection of diabetic-friendly Soups and Chowders recipes. All recipes include complete nutritional information, including carbs and diabetic exchanges, to help make your diabetic meal planning easy.

All Diabetic Soups and Chowders Recipes

Buttery Spaghetti Squash
Calories: 95
Sodium: 168 mg
Carbs: 13 g
Exchanges: 1 Bread/Starch; 1 Fat
Rating: 4.50, 2 Votes

Ten-Minute Gazpacho
Many nutrition experts advise choosing vegetables and fruits in deep colors - dark green, yellow, orange and red. Since different colors often indicate the presence of different phytochemicals, eating a rainbow of colors is a good way to bolster your health defenses.
Calories: 70
Sodium: 97 mg
Fiber: 1 g
Carbs: 10 g

White Bean, Pork, and Greens Soup

Recipe Includes Large Photo

Calories: 207
Sodium: 1115 mg
Fiber: 5 g
Carbs: 23 g

Hearty Reuben Soup
A popular sandwich inspires a great soup! Start with the convenience of canned broth from your pantry. Then blend in the flavors of canned sauerkraut corned beef onion, bell pepper and celery, and then Swiss cheese to make this soup a family favorite.
Calories: 190
Sodium: 500 mg
Cholesterol: 40 mg
Saturated Fat: 4.5 g
Fiber: 1 g
Carbs: 11 g
Rating: 5.00, 1 Votes

Beef Vegetable Soup
Calories: 106
Sodium: 306 mg
Cholesterol: 28 mg
Carbs: 8.6 g
Exchanges: 1 lean meat; 1/2 bread; 1 vegetable
Rating: 4.83, 6 Votes

Hearty Mushroom Barley Soup
Calories: 195
Sodium: 385 mg
Cholesterol: 24 mg
Carbs: 23 g
Exchanges: 1 lean meat, 1-1/2 bread
Rating: 4.75, 4 Votes

Vegetarian Hot and Sour Soup

Vegetarian Hot and Sour Soup recipe

Calories: 80
Sodium: 450 mg
Cholesterol: 55 mg
Fiber: 2 g
Carbs: 8 g

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g

Mexican Chicken Soup

Mexican Chicken Soup recipe

Calories: 250
Sodium: 280 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 5 g
Carbs: 14 g

Leek-Mushroom Soup
Calories: 115
Sodium: 407 mg
Cholesterol: 4 mg
Carbs: 16 g
Exchanges: 2 vegetable; 1/2 low-fat milk

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