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Soups and Chowders
Basil Chicken Soup
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| Calories: 237 |
| Sodium: 168 mg |
| Carbs: 19 g |
| Exchanges: 1 Starch, 2-1/2 Low-Fat Meat |
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Beef Vegetable Soup
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| Calories: 106 |
| Sodium: 306 mg |
| Cholesterol: 28 mg |
| Carbs: 8.6 g |
| Exchanges: 1 lean meat; 1/2 bread; 1 vegetable |
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Beet Borscht
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| Calories: 120 |
| Sodium: 437 mg |
| Cholesterol: 17.2 mg |
| Saturated Fat: 0.4 g |
| Carbs: 13.1 g |
| Exchanges: 3 Vegetable, 1 Meat |
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Bouillabaisse
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| Calories: 203 |
| Sodium: 584 mg |
| Cholesterol: 108 mg |
| Carbs: 12 g |
| Exchanges: 3 Low-fat Meat, 2 Vegetable |
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Calypso Beef Soup
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This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
| Calories: 308 |
| Sodium: 327 mg |
| Cholesterol: 76 mg |
| Saturated Fat: 6 g |
| Fiber: 4 g |
| Carbs: 22 g |
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