Soups and Chowders

Alphabet Turkey Soup

Calories: 152 Sodium: 592 mg Cholesterol: 27 mg Carbs: 18 g

Basil Chicken Soup

Calories: 237 Sodium: 168 mg Carbs: 19 g Exchanges: 1 Starch, 2-1/2 Low-Fat Meat

Beef Vegetable Soup

Calories: 106 Sodium: 306 mg Cholesterol: 28 mg Carbs: 8.6 g Exchanges: 1 lean meat; 1/2 bread; 1 vegetable

Beet Borscht

Calories: 120 Sodium: 437 mg Cholesterol: 17.2 mg Saturated Fat: 0.4 g Carbs: 13.1 g Exchanges: 3 Vegetable, 1 Meat

Bouillabaisse

Calories: 203 Sodium: 584 mg Cholesterol: 108 mg Carbs: 12 g Exchanges: 3 Low-fat Meat, 2 Vegetable

Buttery Spaghetti Squash

Calories: 95 Sodium: 168 mg Carbs: 13 g Exchanges: 1 Bread/Starch; 1 Fat

Calypso Beef Soup

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber. Calories: 308 Sodium: 327 mg Cholesterol: 76 mg Saturated Fat: 6 g Fiber: 4 g Carbs: 22 g

Cannellini and Cabbage Soup

Calories: 107 Sodium: 175 mg Carbs: 22 g Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat

Cheesy Cauliflower Soup

Calories: 294 Carbs: 14 g Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat

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