Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Soups and Chowders Recipes


Cannellini and Cabbage Soup
Calories: 107
Sodium: 175 mg
Carbs: 22 g
Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat
Rating: 3.50, 2 Votes

Cheesy Cauliflower Soup
Calories: 294
Carbs: 14 g
Exchanges: 1 Starch, 2 Medium-Fat Meat, 1 Fat
Rating: 5.00, 7 Votes

Cheesy Green Beans
Calories: 126
Sodium: 617 mg
Cholesterol: 2 mg
Carbs: 11 g
Exchanges: 1 Vegetable; 1-1/2 Fat

Chicken and Skinny Rice Soup

Chicken and Skinny Rice Soup recipe

Also perfect made with leftover turkey!
Calories: 98
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 9 g

Chicken Gumbo Soup
Calories: 279
Sodium: 720 mg
Cholesterol: 43 mg
Carbs: 31 g
Exchanges: 2-1/2 Starch; 2 Lean Meat
Rating: 3.67, 3 Votes

Chicken Soup with Lime and Cilantro
Calories: 102
Sodium: 126 mg
Cholesterol: 41 mg
Carbs: 2 g
Exchanges: 2 Lean Meat

Chickpea Soup
Calories: 74
Sodium: 96 mg
Carbs: 13 g
Exchanges: 1 Starch/Bread
Rating: 5.00, 1 Votes

Chili-Bean Soup
Calories: 101
Sodium: 395 mg
Cholesterol: 9 mg
Carbs: 12.3 g
Exchanges: 1 Lean Meat, 1 Bread/Starch

Chilled Melon and Berry Soup
Calories: 67
Sodium: 49 mg
Cholesterol: 1 mg
Carbs: 13 g
Exchanges: 1 Fruit
Rating: 5.00, 1 Votes

Chilled Tomato Soup
Calories: 143
Carbs: 19 g
Exchanges: 1-1/4 Starch, 1 Low-Fat Meat, 1 Fat

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