Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Soups and Chowders
Curried Potato Chowder
Servings: 8
Exchanges: 2 bread/starch
Cal: 137;
Pro: 4g;
Sodium: 45mg;
Chol: 41mg;
Fat: 1g;
Carbohydrates: 30g
Easy-to-be Green Gazpacho
Not Yet Rated
Makes 5-2/3 cups or 6 servings.
Exchanges: 1/2 Starch, 1 Vegetable, 1 Fat
Cal: 97;
Pro: 4g;
Sodium: 324mg;
Fat: 4g;
Carbohydrates: 12g
English Pea Soup
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1/2 starch/bread
Cal: 46;
Sodium: 64mg;
Carbohydrates: 8g
French Country Bean Soup
Not Yet Rated
Makes 8 servings (with chicken)
Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable
Cal: 123;
Pro: 5g;
Sodium: 464mg;
Fat: 4g;
Carbohydrates: 19g
Gazpacho
1 quart (4 servings)
Exchanges: 2 Vegetable, 1 Fat
Cal: 87;
Pro: 2g;
Sodium: 621mg;
Fat: 4g;
Carbohydrates: 13g
Goulash Soup
Servings: 6
Exchanges: 1 Lean Meat, 1/2 Bread/Starch
Cal: 91;
Pro: 10g;
Sodium: 290mg;
Chol: 23.4mg;
Fat: 2g;
Carbohydrates: 8.1g
Green Minestrone
Makes 6 servings
Exchanges: 1/2 Bread, 2 Vegetable, 1/2 Fat
Cal: 111;
Pro: 6g;
Sodium: 532mg;
Fat: 3g;
Carbohydrates: 17g
Green Split Pea and Barley Soup
Not Yet Rated
Prep Time: 25 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Cal: 152;
Pro: 8g;
Sodium: 31mg;
Fat: 1.3g;
Carbohydrates: 21g
Hearty Mushroom Barley Soup
Prep Time: 25 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2
Exchanges: 1 lean meat, 1-1/2 bread
Cal: 195;
Pro: 11g;
Sodium: 385mg;
Chol: 24mg;
Fat: 5g;
Carbohydrates: 23g
Hearty Mushroom Soup
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1-1/2 Starch, 1 Low-Fat Meat, 1 Fat
Cal: 222;
Pro: 6g;
Fat: 12g;
Carbohydrates: 22g
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