Soups and Chowders

French Country Bean Soup

Calories: 123 Sodium: 464 mg Carbs: 19 g Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable

Gazpacho

Calories: 87 Sodium: 621 mg Carbs: 13 g Exchanges: 2 Vegetable, 1 Fat

Goulash Soup

Calories: 91 Sodium: 290 mg Cholesterol: 23.4 mg Carbs: 8.1 g Exchanges: 1 Lean Meat, 1/2 Bread/Starch

Green Minestrone

Calories: 111 Sodium: 532 mg Carbs: 17 g Exchanges: 1/2 Bread, 2 Vegetable, 1/2 Fat

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Hearty Mushroom Barley Soup

Calories: 195 Sodium: 385 mg Cholesterol: 24 mg Carbs: 23 g Exchanges: 1 lean meat, 1-1/2 bread

Hearty Mushroom Soup

Calories: 222 Carbs: 22 g Exchanges: 1-1/2 Starch, 1 Low-Fat Meat, 1 Fat

Hot and Sour Soup

Calories: 89 Sodium: 644 mg Cholesterol: 43 mg Fiber: 1 g Carbs: 8 g Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Hot and Sour Soup

Calories: 97 Carbs: 5 g Exchanges: 1/2 Bread/Starch; 1 Meat

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