Soups and Chowders

French Country Bean Soup

Calories: 123 Sodium: 464 mg Carbs: 19 g Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable

Gazpacho

Calories: 87 Sodium: 621 mg Carbs: 13 g Exchanges: 2 Vegetable, 1 Fat

Goulash Soup

Calories: 91 Sodium: 290 mg Cholesterol: 23.4 mg Carbs: 8.1 g Exchanges: 1 Lean Meat, 1/2 Bread/Starch

Green Minestrone

Calories: 111 Sodium: 532 mg Carbs: 17 g Exchanges: 1/2 Bread, 2 Vegetable, 1/2 Fat

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth. Calories: 152 Sodium: 31 mg Carbs: 21 g Exchanges: 1/2 Starch/Bread; 3 Vegetable

Hearty Mushroom Barley Soup

Calories: 195 Sodium: 385 mg Cholesterol: 24 mg Carbs: 23 g Exchanges: 1 lean meat, 1-1/2 bread

Hearty Mushroom Soup

Calories: 222 Carbs: 22 g Exchanges: 1-1/2 Starch, 1 Low-Fat Meat, 1 Fat

Hearty Reuben Soup

A popular sandwich inspires a great soup! Start with the convenience of canned broth from your pantry. Then blend in the flavors of canned sauerkraut corned beef onion, bell pepper and celery, and then Swiss cheese to make this soup a family favorite. Calories: 190 Sodium: 500 mg Cholesterol: 40 mg Saturated Fat: 4.5 g Fiber: 1 g Carbs: 11 g

Hot and Sour Soup

Calories: 89 Sodium: 644 mg Cholesterol: 43 mg Fiber: 1 g Carbs: 8 g Exchanges: 1/2 Carbohydrate, 1 Lean Meat

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