Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Soups and Chowders Recipes

Creamy Pumpkin Apple Bisque

Creamy Pumpkin Apple Bisque recipe

Enjoy the tastes of the season with this decadent soup.
Calories: 175
Sodium: 635 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 26 g

Curried Potato Chowder
Calories: 137
Sodium: 45 mg
Cholesterol: 41 mg
Carbs: 30 g
Exchanges: 2 bread/starch
Rating: 3.50, 2 Votes

Easy-to-be Green Gazpacho
Who said gazpacho must be made with tomatoes? The following green gazpacho makes use of leafy greens and other vegetables in a tangy combination.
Calories: 97
Sodium: 324 mg
Carbs: 12 g
Exchanges: 1/2 Starch, 1 Vegetable, 1 Fat

English Pea Soup
Calories: 46
Sodium: 64 mg
Carbs: 8 g
Exchanges: 1/2 starch/bread

Five Spice Turkey Noodle Bowls

Five Spice Turkey Noodle Bowls recipe

Calories: 290
Sodium: 390 mg
Cholesterol: 70 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 24 g

French Country Bean Soup
Calories: 123
Sodium: 464 mg
Carbs: 19 g
Exchanges: 1 Bread/Starch, 1 Lean-Meat, 1 Vegetable
Rating: 5.00, 1 Votes

Fresh Basil and Chicken Soup
Calories: 237
Sodium: 168 mg
Carbs: 19 g
Exchanges: 1 Starch, 2-1/2 Low-Fat Meat
Rating: 3.50, 4 Votes

Calories: 87
Sodium: 621 mg
Carbs: 13 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 4.00, 1 Votes

Goulash Soup
Calories: 91
Sodium: 290 mg
Cholesterol: 23.4 mg
Carbs: 8.1 g
Exchanges: 1 Lean Meat, 1/2 Bread/Starch
Rating: 5.00, 1 Votes

Green Minestrone
Calories: 111
Sodium: 532 mg
Carbs: 17 g
Exchanges: 1/2 Bread, 2 Vegetable, 1/2 Fat
Rating: 4.00, 1 Votes


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