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Home : Diabetic Recipes : Soups and Chowders : Page 4

Diabetic Soups and Chowders Recipes


Hot and Sour Soup
Calories: 89
Sodium: 644 mg
Cholesterol: 43 mg
Fiber: 1 g
Carbs: 8 g
Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Hot and Sour Soup
Calories: 97
Carbs: 5 g
Exchanges: 1/2 Bread/Starch; 1 Meat
Rating: 4.00, 2 Votes

Iced Orange-Apricot Yogurt Soup
Calories: 69
Sodium: 55 mg
Cholesterol: 6 mg
Carbs: 10 g
Exchanges: 1/2 protein, 1/4 fruit, 1/4 fat
Rating: 4.50, 2 Votes

Italian Meatball Soup
Calories: 270
Sodium: 174 mg
Cholesterol: 31.7 mg
Carbs: 30.2 g
Exchanges: 1-1/2 Bread, 2 Meat, 1/2 Fat
Rating: 5.00, 1 Votes

Leek-Mushroom Soup
Calories: 115
Sodium: 407 mg
Cholesterol: 4 mg
Carbs: 16 g
Exchanges: 2 vegetable; 1/2 low-fat milk

Mediterranean-Style Shrimp Vegetable Soup
Calories: 121
Sodium: 211 mg
Cholesterol: 115.6 mg
Carbs: 10.7 g
Exchanges: 2 Vegetable, 1 Meat
Rating: 5.00, 1 Votes

Minestrone Soup
Additional info: Dietary Fiber: 5 g, Sugars: 3 g
Calories: 110
Sodium: 283 mg
Cholesterol: 3 mg
Carbs: 15 g
Exchanges: 1 Starch, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat

Miso Onion Soup
Less than 1 g. saturated fat, 3 g. dietary fiber
Calories: 102
Sodium: 608 mg
Carbs: 13 g
Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat
Includes Photo

Monkfish-Cheddar Chowder
Calories: 274
Sodium: 344 mg
Cholesterol: 35.4 mg
Carbs: 29.5 g
Exchanges: 1-1/2 Bread, 3 Meat

New England Style Clam Chowder
Calories: 177
Sodium: 883 mg
Cholesterol: 23 mg
Carbs: 24 g
Exchanges: 1/2 lean meat; 1 bread; 3/4 nonfat milk
Rating: 4.00, 1 Votes

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