Soups and Chowders

Hot and Sour Soup

Calories: 97 Carbs: 5 g Exchanges: 1/2 Bread/Starch; 1 Meat

Iced Orange-Apricot Yogurt Soup

Calories: 69 Sodium: 55 mg Cholesterol: 6 mg Carbs: 10 g Exchanges: 1/2 protein, 1/4 fruit, 1/4 fat

Italian Meatball Soup

Calories: 270 Sodium: 174 mg Cholesterol: 31.7 mg Carbs: 30.2 g Exchanges: 1-1/2 Bread, 2 Meat, 1/2 Fat

Leek-Mushroom Soup

Calories: 115 Sodium: 407 mg Cholesterol: 4 mg Carbs: 16 g Exchanges: 2 vegetable; 1/2 low-fat milk

Mediterranean-Style Shrimp Vegetable Soup

Calories: 121 Sodium: 211 mg Cholesterol: 115.6 mg Carbs: 10.7 g Exchanges: 2 Vegetable, 1 Meat

Minestrone Soup

Additional info: Dietary Fiber: 5 g, Sugars: 3 g Calories: 110 Sodium: 283 mg Cholesterol: 3 mg Carbs: 15 g Exchanges: 1 Starch, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat

Miso Onion Soup

Less than 1 g. saturated fat, 3 g. dietary fiber Calories: 102 Sodium: 608 mg Carbs: 13 g Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat

Monkfish-Cheddar Chowder

Calories: 274 Sodium: 344 mg Cholesterol: 35.4 mg Carbs: 29.5 g Exchanges: 1-1/2 Bread, 3 Meat

New England Style Clam Chowder

Calories: 177 Sodium: 883 mg Cholesterol: 23 mg Carbs: 24 g Exchanges: 1/2 lean meat; 1 bread; 3/4 nonfat milk

October Bisque

Calories: 154 Sodium: 764 mg Cholesterol: 16 mg Carbs: 19 g Exchanges: 1 Starch/Bread; 1-1/2 Vegetable; 1-1/4 Fat

Previous Recipes

More Recipes