Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Soups and Chowders Recipes


Green Split Pea and Barley Soup
Reheats and/or freezes well. If soup gets thick, add a little water or broth.
Calories: 152
Sodium: 31 mg
Carbs: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Rating: 5.00, 1 Votes

Green Split Pea and Barley Soup
Reheats and/or freezes well. If soup gets thick, add a little water or broth.
Calories: 152
Sodium: 31 mg
Carbs: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Rating: 5.00, 1 Votes

Hearty Mushroom Barley Soup
Calories: 195
Sodium: 385 mg
Cholesterol: 24 mg
Carbs: 23 g
Exchanges: 1 lean meat, 1-1/2 bread
Rating: 4.75, 4 Votes

Hearty Mushroom Soup
Calories: 222
Carbs: 22 g
Exchanges: 1-1/2 Starch, 1 Low-Fat Meat, 1 Fat
Rating: 4.85, 7 Votes

Hearty Reuben Soup
A popular sandwich inspires a great soup! Start with the convenience of canned broth from your pantry. Then blend in the flavors of canned sauerkraut corned beef onion, bell pepper and celery, and then Swiss cheese to make this soup a family favorite.
Calories: 190
Sodium: 500 mg
Cholesterol: 40 mg
Saturated Fat: 4.5 g
Fiber: 1 g
Carbs: 11 g
Rating: 5.00, 1 Votes

Hot and Sour Soup
Calories: 89
Sodium: 644 mg
Cholesterol: 43 mg
Fiber: 1 g
Carbs: 8 g
Exchanges: 1/2 Carbohydrate, 1 Lean Meat

Hot and Sour Soup
Calories: 97
Carbs: 5 g
Exchanges: 1/2 Bread/Starch; 1 Meat
Rating: 4.00, 2 Votes

Iced Orange-Apricot Yogurt Soup
Calories: 69
Sodium: 55 mg
Cholesterol: 6 mg
Carbs: 10 g
Exchanges: 1/2 protein, 1/4 fruit, 1/4 fat
Rating: 4.50, 2 Votes

Italian Meatball Soup
Calories: 270
Sodium: 174 mg
Cholesterol: 31.7 mg
Carbs: 30.2 g
Exchanges: 1-1/2 Bread, 2 Meat, 1/2 Fat
Rating: 5.00, 1 Votes

Leek-Mushroom Soup
Calories: 115
Sodium: 407 mg
Cholesterol: 4 mg
Carbs: 16 g
Exchanges: 2 vegetable; 1/2 low-fat milk

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