Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Polenta Triangles	Not Yet Rated
Prep Time: 20 Minutes - Cost: $ Servings: 8 appetizer servings - Difficulty Level: 2
Exchanges: 1 Starch/Bread Cal: 62; Pro: 3g; Sodium: 142mg; Fat: 2g; Carbohydrates: 9g

Pumpkin Soup
Yield: 5 servings (1 cup each)
Exchanges: 1 Starch Cal: 89; Pro: 4g; Sodium: 318mg; Chol: 1mg; Fat: 3g; Carbohydrates: 15g

Quick Minestrone	Not Yet Rated
Servings: 8
Exchanges: 1 Lean Meat, 1 Bread/Starch Cal: 122; Pro: 8.9g; Sodium: 871mg; Chol: 6.1mg; Fat: 2.4g; Carbohydrates: 17.2g

Quick Wonton Soup
Yield: 4 servings
Exchanges: 1 Starch Cal: 76; Pro: 6g; Fat: 1g; Carbohydrates: 10g

Shiitake-Portobello Chowder	Not Yet Rated
Yield: 4 Servings
Exchanges: 2 Vegetable, 1 Bread, 1 Fat Cal: 162; Pro: 5.6g; Sodium: 114mg; Chol: 7.8mg; Fat: 5g; Carbohydrates: 24.7g

Slow-Cooked Beef, Barley, and Vegetable Soup	Not Yet Rated
Yield: 11 servings Serving size: 1 cup
Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable Cal: 145; Pro: 14g; Sodium: 442mg; Chol: 29mg; Fat: 2.5g; Carbohydrates: 16g

Soothing Cucumber Mint Soup	Not Yet Rated
Prep Time: 15 Minutes - Cost: $ Servings: 6 - Difficulty Level: 2
Exchanges: 1/2 milk, 1/2 vegetable, 1/2 bread/starch, 1-1/2 fat Cal: 154; Pro: 7g; Sodium: 375mg; Chol: 15mg; Fat: 8g; Carbohydrates: 14.5g

Spanish Black Bean Soup
Yield: 6 servings (1 cup each)
Exchanges: 1-1/2 Starch, 1 Very Lean Meat Cal: 149; Pro: 9g; Sodium: 134mg; Fat: 1g; Carbohydrates: 26g

Spicy Crab and Scallop Chowder	Not Yet Rated
Serves: 4
Exchanges: 1 Vegetable, 2 Meat Cal: 144; Pro: 18.2g; Sodium: 485mg; Chol: 50.4mg; Fat: 4.3g; Carbohydrates: 8.9g

Spinach and Tortellini Soup
Yield: 6 servings Serving Size: About 1 cup each
Exchanges: 1 Vegetable, 1-1/2 Bread, 1/2 Fat Cal: 170; Pro: 8.6g; Sodium: 177mg; Chol: 17.7mg; Fat: 3.5g; Carbohydrates: 26.9g