Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Soups and Chowders
Polenta Triangles
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 8 appetizer servings - Difficulty Level: 2
Exchanges: 1 Starch/Bread
Cal: 62;
Pro: 3g;
Sodium: 142mg;
Fat: 2g;
Carbohydrates: 9g
Pumpkin Soup
Yield: 5 servings (1 cup each)
Exchanges: 1 Starch
Cal: 89;
Pro: 4g;
Sodium: 318mg;
Chol: 1mg;
Fat: 3g;
Carbohydrates: 15g
Quick Minestrone
Not Yet Rated
Servings: 8
Exchanges: 1 Lean Meat, 1 Bread/Starch
Cal: 122;
Pro: 8.9g;
Sodium: 871mg;
Chol: 6.1mg;
Fat: 2.4g;
Carbohydrates: 17.2g
Quick Wonton Soup
Yield: 4 servings
Exchanges: 1 Starch
Cal: 76;
Pro: 6g;
Fat: 1g;
Carbohydrates: 10g
Shiitake-Portobello Chowder
Not Yet Rated
Yield: 4 Servings
Exchanges: 2 Vegetable, 1 Bread, 1 Fat
Cal: 162;
Pro: 5.6g;
Sodium: 114mg;
Chol: 7.8mg;
Fat: 5g;
Carbohydrates: 24.7g
Slow-Cooked Beef, Barley, and Vegetable Soup
Not Yet Rated
Yield: 11 servings
Serving size: 1 cup
Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable
Cal: 145;
Pro: 14g;
Sodium: 442mg;
Chol: 29mg;
Fat: 2.5g;
Carbohydrates: 16g
Soothing Cucumber Mint Soup
Not Yet Rated
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1/2 milk, 1/2 vegetable, 1/2 bread/starch, 1-1/2 fat
Cal: 154;
Pro: 7g;
Sodium: 375mg;
Chol: 15mg;
Fat: 8g;
Carbohydrates: 14.5g
Spanish Black Bean Soup
Yield: 6 servings (1 cup each)
Exchanges: 1-1/2 Starch, 1 Very Lean Meat
Cal: 149;
Pro: 9g;
Sodium: 134mg;
Fat: 1g;
Carbohydrates: 26g
Spicy Crab and Scallop Chowder
Not Yet Rated
Serves: 4
Exchanges: 1 Vegetable, 2 Meat
Cal: 144;
Pro: 18.2g;
Sodium: 485mg;
Chol: 50.4mg;
Fat: 4.3g;
Carbohydrates: 8.9g
Spinach and Tortellini Soup
Yield: 6 servings
Serving Size: About 1 cup each
Exchanges: 1 Vegetable, 1-1/2 Bread, 1/2 Fat
Cal: 170;
Pro: 8.6g;
Sodium: 177mg;
Chol: 17.7mg;
Fat: 3.5g;
Carbohydrates: 26.9g
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