Soups and Chowders

Old-Fashioned Tomato Soup

Calories: 105 Sodium: 586 mg Fiber: 0.5 g Carbs: 18 g Exchanges: 1 Reduced-Fat Milk, 1 Vegetable

Pumpkin Soup

Calories: 89 Sodium: 318 mg Cholesterol: 1 mg Carbs: 15 g Exchanges: 1 Starch

Pumpkin Soup

Calories: 71 Sodium: 284 mg Saturated Fat: 1 g Carbs: 16 g

Quick Minestrone

Calories: 122 Sodium: 871 mg Cholesterol: 6.1 mg Carbs: 17.2 g Exchanges: 1 Lean Meat, 1 Bread/Starch

Quick Wonton Soup

Calories: 76 Carbs: 10 g Exchanges: 1 Starch

Shiitake-Portobello Chowder

Calories: 162 Sodium: 114 mg Cholesterol: 7.8 mg Carbs: 24.7 g Exchanges: 2 Vegetable, 1 Bread, 1 Fat

Slow-Cooked Beef, Barley, and Vegetable Soup

Calories: 145 Sodium: 442 mg Cholesterol: 29 mg Carbs: 16 g Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable

Soothing Cucumber Mint Soup

Calories: 154 Sodium: 375 mg Cholesterol: 15 mg Carbs: 14.5 g Exchanges: 1/2 milk, 1/2 vegetable, 1/2 bread/starch, 1-1/2 fat

Southwestern Chicken Chowder

Calories: 356 Sodium: 430 mg Cholesterol: 129 mg Saturated Fat: 2 g Carbs: 18 g

Spanish Black Bean Soup

Calories: 149 Sodium: 134 mg Carbs: 26 g Exchanges: 1-1/2 Starch, 1 Very Lean Meat

Previous Recipes

More Recipes