Diabetic Soups and Chowders Recipes - Diabetic Gourmet Magazine
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Home : Diabetic Recipes : Soups and Chowders : Page 5

Soups and Chowders


Old-Fashioned Tomato Soup
Calories: 105
Sodium: 586 mg
Fiber: 0.5 g
Carbs: 18 g
Exchanges: 1 Reduced-Fat Milk, 1 Vegetable

Pumpkin Soup
Calories: 89
Sodium: 318 mg
Cholesterol: 1 mg
Carbs: 15 g
Exchanges: 1 Starch
Rating: 4.33, 3 Votes

Pumpkin Soup
Calories: 71
Sodium: 284 mg
Saturated Fat: 1 g
Carbs: 16 g
Includes Photo

Quick Minestrone
Calories: 122
Sodium: 871 mg
Cholesterol: 6.1 mg
Carbs: 17.2 g
Exchanges: 1 Lean Meat, 1 Bread/Starch

Quick Wonton Soup
Calories: 76
Carbs: 10 g
Exchanges: 1 Starch
Rating: 5.00, 1 Votes

Shiitake-Portobello Chowder
Calories: 162
Sodium: 114 mg
Cholesterol: 7.8 mg
Carbs: 24.7 g
Exchanges: 2 Vegetable, 1 Bread, 1 Fat

Slow-Cooked Beef, Barley, and Vegetable Soup
Calories: 145
Sodium: 442 mg
Cholesterol: 29 mg
Carbs: 16 g
Exchanges: 1-1/2 Lean Meat, 1/2 Starch, 1-1/2 Vegetable
Rating: 4.00, 1 Votes

Soothing Cucumber Mint Soup
Calories: 154
Sodium: 375 mg
Cholesterol: 15 mg
Carbs: 14.5 g
Exchanges: 1/2 milk, 1/2 vegetable, 1/2 bread/starch, 1-1/2 fat

Southwestern Chicken Chowder
Calories: 356
Sodium: 430 mg
Cholesterol: 129 mg
Saturated Fat: 2 g
Carbs: 18 g

Spanish Black Bean Soup
Calories: 149
Sodium: 134 mg
Carbs: 26 g
Exchanges: 1-1/2 Starch, 1 Very Lean Meat
Rating: 5.00, 2 Votes

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