Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Soups and Chowders Recipes


Mediterranean-Style Shrimp Vegetable Soup
Calories: 121
Sodium: 211 mg
Cholesterol: 115.6 mg
Carbs: 10.7 g
Exchanges: 2 Vegetable, 1 Meat
Rating: 5.00, 1 Votes

Mexican Chicken Soup

Mexican Chicken Soup recipe

Calories: 250
Sodium: 280 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 5 g
Carbs: 14 g

Minestrone Soup
Additional info: Dietary Fiber: 5 g, Sugars: 3 g
Calories: 110
Sodium: 283 mg
Cholesterol: 3 mg
Carbs: 15 g
Exchanges: 1 Starch, 1/2 Lean Meat, 1 Vegetable, 1/2 Fat

Miso Onion Soup

Recipe Includes Large Photo

Less than 1 g. saturated fat, 3 g. dietary fiber
Calories: 102
Sodium: 608 mg
Carbs: 13 g
Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat

Monkfish-Cheddar Chowder
Calories: 274
Sodium: 344 mg
Cholesterol: 35.4 mg
Carbs: 29.5 g
Exchanges: 1-1/2 Bread, 3 Meat

New England Style Clam Chowder
Calories: 177
Sodium: 883 mg
Cholesterol: 23 mg
Carbs: 24 g
Exchanges: 1/2 lean meat; 1 bread; 3/4 nonfat milk
Rating: 4.00, 1 Votes

October Bisque
Calories: 154
Sodium: 764 mg
Cholesterol: 16 mg
Carbs: 19 g
Exchanges: 1 Starch/Bread; 1-1/2 Vegetable; 1-1/4 Fat

Old-Fashioned Tomato Soup
Calories: 105
Sodium: 586 mg
Fiber: 0.5 g
Carbs: 18 g
Exchanges: 1 Reduced-Fat Milk, 1 Vegetable

Pumpkin Soup

Pumpkin Soup recipe

Calories: 89
Sodium: 318 mg
Cholesterol: 1 mg
Carbs: 15 g
Exchanges: 1 Starch
Rating: 4.33, 3 Votes

Pumpkin Soup

Recipe Includes Large Photo

Calories: 71
Sodium: 284 mg
Saturated Fat: 1 g
Carbs: 16 g
Rating: 5.00, 1 Votes

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