Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Soups and Chowders
Summer Corn Bisque
Not Yet Rated
Yield: 4 servings
Cal: 152;
Pro: 9g;
Sodium: 76mg;
Fat: 2g;
Carbohydrates: 27g
Summer Soup
Not Yet Rated
Servings: 4 (1-cup servings)
Exchanges: 1/2 Milk, 2 Vegetable
Cal: 97;
Pro: 6g;
Sodium: 112mg;
Chol: 2mg;
Carbohydrates: 18g
Toasty Oatmeal Vegetable Soup
Not Yet Rated
Makes 6 servings
Exchanges: 1 Bread/Starch, 1 Lean-Meat
Cal: 100;
Pro: 5g;
Sodium: 589mg;
Fat: 3g;
Carbohydrates: 14g
Turkey-Vegetable Soup
Servings: 8
Exchanges: 2 Lean Meat, 1-1/2 Bread/Starch, 1 Vegetable, 1/2 Fat
Cal: 217;
Pro: 26.5g;
Sodium: 238mg;
Chol: 37.4mg;
Fat: 3.4g;
Carbohydrates: 19g
Vegetable Beef Barley Soup
Yield: 4 Servings
Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat
Cal: 208;
Pro: 11g;
Sodium: 1009mg;
Chol: 13mg;
Fat: 5g;
Carbohydrates: 31g
Vegetable-Chicken Noodle Soup
Not Yet Rated
Servings: 6 (Serving = 1-1/2 cup)
Exchanges: 1/2 Starch/Bread, 1 Lean Meat, 1/2 Vegetable
Cal: 98;
Pro: 10g;
Sodium: 73mg;
Chol: 18mg;
Fat: 2g;
Carbohydrates: 12g
Vichyssoise
Not Yet Rated
Yield: 9 cups (9 servings)
Exchanges: 1 Starch
Cal: 83;
Pro: 5g;
Sodium: 235mg;
Chol: 1mg;
Fat: 2g;
Carbohydrates: 15g
Zucchini Soup
Not Yet Rated
6 (1-cup) Servings
Exchanges: 1/2 Milk, 1 Vegetable
Cal: 39;
Pro: 3g;
Sodium: 75mg;
Chol: 3mg;
Carbohydrates: 7g
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