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Diabetic Stew Recipes


Bean and Vegetable Stew
Calories: 209
Sodium: 493 mg
Carbs: 39 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Beef Ragout
Calories: 203
Sodium: 230 mg
Cholesterol: 66 mg
Fiber: 2 g
Carbs: 8 g
Exchanges: 1 Vegetable, 3 Lean Meat

Chicken and Almond Stew
Calories: 276
Cholesterol: 40 mg
Carbs: 25 g
Exchanges: 1 Starch, 1 Vegetable, 4 Very Lean Meat, 1 Monounsaturated Fat
Rating: 4.50, 2 Votes

Chicken Ratatouille
Calories: 270
Sodium: 240 mg
Saturated Fat: 1.5 g
Fiber: 8 g
Carbs: 20 g

Chicken Stew with Red Wine
Calories: 207
Sodium: 152 mg
Cholesterol: 69 mg
Carbs: 4.7 g
Exchanges: 1 Vegetable, 3 Meat

Chunky Chicken, Vegetable and Rosemary Stew

Chunky Chicken, Vegetable and Rosemary Stew recipe

Here's a great one-pot meal to warm and soothe a hungry, weary body after a hard day.
Calories: 220
Sodium: 380 mg
Cholesterol: 50 mg
Saturated Fat: 1 g
Fiber: 6 g
Carbs: 17 g

Classic Beef Stew

Recipe Includes Large Photo

Prep Time: 25 minutes; Cook Time: 2 hours, 45 minutes. This recipe could be cooked in a crock-pot on low heat for 8 hours. Put it on before leaving for work and you'll have it ready to eat when you get home.
Calories: 260
Sodium: 547 mg
Cholesterol: 51 mg
Saturated Fat: 1.6 g
Fiber: 8.8 g
Carbs: 26.5 g
Exchanges: 1 starch; 2 vegetable; 4 very lean meat
Rating: 4.00, 1 Votes

Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g

Irish Pork Stew

Irish Pork Stew recipe

Hearty and flavorful, this stew's flavor changes depending on what type of beer or stout you choose.
Calories: 220
Sodium: 653 mg
Cholesterol: 67 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 14 g

Island Stew, Sweet and Sour
Calories: 288
Sodium: 537 mg
Cholesterol: 48.2 mg
Carbs: 34.7 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1 Bread/Starch, 3 Meat

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