Angel Hair With Spicy Shrimp

Calories: 461 Sodium: 776 mg Cholesterol: 225 mg Saturated Fat: 2 g Fiber: 6 g Digestible Carbs: 18 g

Apple Pie

Calories: 253 Sodium: 224 mg Cholesterol: 10 mg Carbs: 42 g Exchanges: 1 fruit, 1-1/2 starch, 2 fat

Apricot Oatmeal Bars

Easy-to-make bar cookies will soon become a favorite. Oats add crunch and apricot spreadable fruit gives this cookie a rich fruit flavor. Calories: 108 Sodium: 27 mg Cholesterol: 15 mg Carbs: 14 g Exchanges: 1-1/2 starch, 1 fat

Baked Cinnamon Applesauce

A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert. Calories: 129 Sodium: 1 mg Cholesterol: 8 mg Carbs: 27 g Exchanges: 2 fruit, 1/2 fat

Baked Elbow Pasta with Herbed Ricotta and Turkey Sausage

Calories: 434 Sodium: 730 mg Cholesterol: 77 mg Saturated Fat: 7 g Fiber: 6 g Digestible Carbs: 16 g

Baked Vanilla Custard

Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too. Calories: 90 Sodium: 124 mg Cholesterol: 135 mg Carbs: 5 g Exchanges: 1/2 milk, 1/2 lean meat

Bittersweet Chocolate Torte

Calories: 145 Sodium: 116 mg Cholesterol: 36 mg Carbs: 9 g Exchanges: 1/2 starch, 2 fat

Butternut Squash and Linguine

Calories: 304 Sodium: 213 mg Cholesterol: 7 mg Fiber: 7 g Digestible Carbs: 23 g

Butterscotch Oatmeal Cookies

Calories: 130 Sodium: 90 mg Cholesterol: 20 mg Carbs: 16 g

Chicken Puttanesca with Spaghetti

Video Available: Watch Chef Jim Coleman prepare this recipe Calories: 530 Sodium: 475 mg Cholesterol: 74 mg Saturated Fat: 4 g Fiber: 8 g Digestible Carbs: 15 g