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Home : Diabetic Recipes : Trusted Brands : Equal

All Recipes From Equal Sweetener


Apple Pie
Calories: 253
Sodium: 224 mg
Cholesterol: 10 mg
Carbs: 42 g
Exchanges: 1 fruit, 1-1/2 starch, 2 fat
Includes Photo

Apricot Oatmeal Bars
Easy-to-make bar cookies will soon become a favorite. Oats add crunch and apricot spreadable fruit gives this cookie a rich fruit flavor.
Calories: 108
Sodium: 27 mg
Cholesterol: 15 mg
Carbs: 14 g
Exchanges: 1-1/2 starch, 1 fat

Apricot-Walnut Swirl Coffeecake

Apricot-Walnut Swirl Coffeecake recipe

This simple-to-make coffeecake, with it's apricot, cinnamon and nut filling, has all the richness of full fat and the taste of sugar.
Calories: 175
Sodium: 308 mg
Cholesterol: 18 mg
Carbs: 27 g
Exchanges: 2 starch, 1 fat
Includes Photo

Baked Cinnamon Applesauce
A unique applesauce that bakes in your oven. Citrus flavors enhance the 2 different apple varieties used. Delicious enough to serve as a healthy dessert.
Calories: 129
Sodium: 1 mg
Cholesterol: 8 mg
Carbs: 27 g
Exchanges: 2 fruit, 1/2 fat

Baked Vanilla Custard
Traditional baked custard with half the calories. Made with Equal and reduced-fat milk, all the great flavor is still there. Garnished with fresh fruit and mint it looks good, too.
Calories: 90
Sodium: 124 mg
Cholesterol: 135 mg
Carbs: 5 g
Exchanges: 1/2 milk, 1/2 lean meat

Banana Pineapple Tropical Pie
A pastry crust filled with sliced bananas layered between a fluffy mixture of reduced-fat cream cheese, pineapple, whipped topping and coconut.
Calories: 272
Sodium: 199 mg
Cholesterol: 29 mg
Carbs: 26 g
Exchanges: 1-1/2 starch, 1/2 fruit, 3 fat
Rating: 5.00, 1 Votes Includes Photo

Bittersweet Chocolate Torte

Bittersweet Chocolate Torte recipe

Calories: 145
Sodium: 116 mg
Cholesterol: 36 mg
Carbs: 9 g
Exchanges: 1/2 starch, 2 fat
Rating: 5.00, 5 Votes Includes Photo

Chocolate Cheesecake
This delicious chocolate cheesecake is not only greatly reduced in fat, but also has 76% less carbohydrates than the traditional recipe. It will become a favorite!
Calories: 197
Sodium: 231 mg
Cholesterol: 67 mg
Carbs: 7 g
Exchanges: 1/2 milk, 3 fat
Rating: 5.00, 1 Votes Includes Photo

Chocolate Chip Fudgie Cups
This cookie has something for everyone. The crust is chocolate chip cookie dough; the filling is a rich brownie. They are a little more involved to make, but well worth the effort.
Calories: 138
Sodium: 106 mg
Cholesterol: 41 mg
Carbs: 14 g
Exchanges: 1 starch, 1-1/2 fat
Rating: 5.00, 1 Votes Includes Photo

Chocolate Chip Pumpkin Muffins
Pumpkin and chocolate are combined in these easy-to-make muffins.
Calories: 238
Sodium: 256 mg
Cholesterol: 35 mg
Carbs: 30 g
Exchanges: 2 starch, 2 fat
Includes Photo

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