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Home : Diabetic Recipes : Vegetables : Asparagus

Diabetic Asparagus Recipes


Asparagus and Cracked Pepper Turkey Tart

Asparagus and Cracked Pepper Turkey Tart recipe

Savory turkey, crisp asparagus and melted cheese come together in this impressive side dish or appetizer.
Calories: 110
Sodium: 135 mg
Cholesterol: 35 mg
Saturated Fat: 3 g
Fiber: 1 g
Carbs: 4 g
New

Asparagus and Edamame Salad

Asparagus and Edamame Salad recipe

This quick and easy Asparagus and Edamame Salad, features fresh spring vegetables tossed with a simple lemon vinaigrette.
Calories: 180
Sodium: 160 mg
Cholesterol: 20 mg
Saturated Fat: 2.5 g
Fiber: 2 g
Carbs: 6 g
New

Asparagus Chef Salad
Calories: 151
Sodium: 347 mg
Cholesterol: 25 mg
Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
Rating: 3.00, 1 Votes

Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Asparagus Spears with Citrus-Ginger Dip
Calories: 226
Sodium: 231 mg
Cholesterol: 22 mg
Saturated Fat: 5 g
Fiber: 2 g
Carbs: 7 g

Asparagus With Lemon Sauce

Recipe Includes Large Photo

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes
Calories: 39
Sodium: 107 mg
Fiber: 2 g
Carbs: 7 g
Rating: 5.00, 1 Votes

Asparagus with Peanut Sauce
Calories: 95
Sodium: 246 mg
Carbs: 15 g
Exchanges: 3 Vegetable, 1/2 Fat

Asparagus with Pine Nuts and Pimento
Calories: 37
Sodium: 6 mg
Carbs: 7 g
Exchanges: 1 Vegetable
Rating: 5.00, 1 Votes

Asparagus with Red Pepper Sauce
Calories: 73
Carbs: 5 g
Exchanges: 1 Vegetable; 1 Fat
Rating: 4.50, 2 Votes

Asparagus with Sole
Calories: 130
Sodium: 270 mg
Cholesterol: 55 mg
Fiber: 2 g
Carbs: 6 g
Exchanges: 1 Vegetable; 3 Meat

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