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Home : Diabetic Recipes : Vegetables : Asparagus

Diabetic Asparagus Recipes

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Asparagus Recipes

Asparagus Chef Salad
Calories: 151
Sodium: 347 mg
Cholesterol: 25 mg
Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat
Rating: 3.00, 1 Votes

Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Asparagus Spears with Citrus-Ginger Dip
Calories: 226
Sodium: 231 mg
Cholesterol: 22 mg
Saturated Fat: 5 g
Fiber: 2 g
Carbs: 7 g

Asparagus With Lemon Sauce

Recipe Includes Large Photo

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes
Calories: 39
Sodium: 107 mg
Fiber: 2 g
Carbs: 7 g
Rating: 5.00, 1 Votes

Asparagus with Peanut Sauce
Calories: 95
Sodium: 246 mg
Carbs: 15 g
Exchanges: 3 Vegetable, 1/2 Fat

Asparagus with Pine Nuts and Pimento
Calories: 37
Sodium: 6 mg
Carbs: 7 g
Exchanges: 1 Vegetable
Rating: 5.00, 1 Votes

Asparagus with Red Pepper Sauce
Calories: 73
Carbs: 5 g
Exchanges: 1 Vegetable; 1 Fat
Rating: 4.50, 2 Votes

Asparagus with Sole
Calories: 130
Sodium: 270 mg
Cholesterol: 55 mg
Fiber: 2 g
Carbs: 6 g
Exchanges: 1 Vegetable; 3 Meat

Fresh Asparagus Topped with Sunny-Side Up Eggs

Fresh Asparagus Topped with Sunny-Side Up Eggs recipe

Calories: 135
Sodium: 86 mg
Cholesterol: 176 mg
Saturated Fat: 5 g
Fiber: 1 g
Carbs: 2 g

Grilled Citrus Chicken Skewers

Grilled Citrus Chicken Skewers recipe

These Grilled Citrus Chicken Skewers are a great way to start the grilling season.
Calories: 240
Sodium: 100 mg
Cholesterol: 50 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 7 g


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