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Diabetic Avocado Recipes


Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

California Avocado Piquillo Pepper Frittata

Recipe Includes Large Photo

Calories: 300
Sodium: 370 mg
Cholesterol: 440 mg
Saturated Fat: 6 g
Fiber: 3 g
Carbs: 8 g
Rating: 4.00, 1 Votes

California Avocado Tortilla Soup

California Avocado Tortilla Soup recipe

Serve with a crisp salad for a soup-and-salad meal.
Calories: 142
Sodium: 383 mg
Saturated Fat: 1 g
Fiber: 2 g
Carbs: 20 g
Rating: 4.00, 1 Votes

California Avocado Tzatziki

Recipe Includes Large Photo

Calories: 65
Sodium: 100 mg
Cholesterol: 3 mg
Saturated Fat: 0.7 g
Fiber: 0.8 g
Carbs: 6 g

Chicken Salad Stuffed Avocado

Chicken Salad Stuffed Avocado recipe

Calories: 290
Sodium: 146 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 8 g

Fish Tacos with Avocado Salsa

Fish Tacos with Avocado Salsa recipe

Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish.
Calories: 375
Sodium: 335 mg
Cholesterol: 75 mg
Saturated Fat: 2.2 g
Fiber: 5 g
Carbs: 37 g

Fish Tacos with California Avocado, Grapefruit and Toasted Ancho Salsa

Recipe Includes Large Photo

Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Calories: 451
Sodium: 568 mg
Cholesterol: 41 mg
Saturated Fat: 2 g
Fiber: 5.5 g
Carbs: 32 g

Guacamole
Calories: 36
Sodium: 42 mg
Cholesterol: 42 mg
Fiber: 2 g
Carbs: 4 g
Exchanges: 1/2 Starch

Mexican Chicken Soup

Mexican Chicken Soup recipe

Calories: 250
Sodium: 280 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 5 g
Carbs: 14 g

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