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Home : Diabetic Recipes : Vegetables : Broccoli

Diabetic Broccoli Recipes


Broccoli Frittata
Calories: 150
Sodium: 390 mg
Fiber: 3 g
Carbs: 12 g
Exchanges: 1 Vegetable; 2 Meat; 1 Fat

Broccoli Knishes (Pareve)
Calories: 82
Sodium: 124 mg
Carbs: 15 g
Exchanges: 1 Starch

Broccoli Salad with Peanut Dressing
Calories: 146
Sodium: 255 mg
Saturated Fat: 2 g
Carbs: 17 g
Includes Photo

Broccoli Salad with Peanut Dressing
Calories: 146
Sodium: 255 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 17 g

Broccoli Slaw
Calories: 80
Sodium: 186 mg
Saturated Fat: 0.3 g
Fiber: 2.7 g
Carbs: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat
Rating: 5.00, 1 Votes

Broccoli With Asian Tofu
Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
Calories: 183
Sodium: 341 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 13 g
Includes Photo

Broccoli with Pine Nuts and Parmesan
Calories: 138
Sodium: 263 mg
Carbs: 9 g
Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable
Rating: 4.67, 3 Votes

Broccoli, Cherry Tomato and Watercress Salad
Calories: 30
Sodium: 12 mg
Carbs: 3 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Chicken and Broccoli Casserole
Calories: 257
Sodium: 795 mg
Cholesterol: 45 mg
Carbs: 26 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat

Chicken and Broccoli in Mushroom Sauce
Calories: 165
Sodium: 150 mg
Carbs: 12 g
Exchanges: 1 Bread/Starch; 2-1/2 Low-Fat Meat
Rating: 5.00, 3 Votes

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