Broccoli

Broccoli Frittata

Calories: 150 Sodium: 390 mg Fiber: 3 g Carbs: 12 g Exchanges: 1 Vegetable; 2 Meat; 1 Fat

Broccoli Knishes (Pareve)

Calories: 82 Sodium: 124 mg Carbs: 15 g Exchanges: 1 Starch

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Carbs: 17 g

Broccoli Salad with Peanut Dressing

Calories: 146 Sodium: 255 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 17 g

Broccoli Slaw

Calories: 80 Sodium: 186 mg Saturated Fat: 0.3 g Fiber: 2.7 g Carbs: 13 g Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat

Broccoli With Asian Tofu

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon). Calories: 183 Sodium: 341 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 13 g

Broccoli with Pine Nuts and Parmesan

Calories: 138 Sodium: 263 mg Carbs: 9 g Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable

Broccoli, Cherry Tomato and Watercress Salad

Calories: 30 Sodium: 12 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Chicken and Broccoli Casserole

Calories: 257 Sodium: 795 mg Cholesterol: 45 mg Carbs: 26 g Exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat

Chicken and Broccoli in Mushroom Sauce

Calories: 165 Sodium: 150 mg Carbs: 12 g Exchanges: 1 Bread/Starch; 2-1/2 Low-Fat Meat

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