Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Broccoli Recipes


Broccoli Frittata
Calories: 150
Sodium: 390 mg
Fiber: 3 g
Carbs: 12 g
Exchanges: 1 Vegetable; 2 Meat; 1 Fat

Broccoli Knishes (Pareve)
Calories: 82
Sodium: 124 mg
Carbs: 15 g
Exchanges: 1 Starch

Broccoli Rabe Saute

Broccoli Rabe Saute recipe

Combining red and green vegetables is both festive and healthful. Sometimes rapini can taste a little bitter. If your rapini is on the bitter side, drizzle a tablespoon or so of balsamic vinegar on top of it.
Calories: 110
Sodium: 55 mg
Fiber: under 1 g
Carbs: 11 g

Broccoli Salad with Peanut Dressing

Broccoli Salad with Peanut Dressing recipe

Calories: 146
Sodium: 255 mg
Saturated Fat: 2 g
Carbs: 17 g

Broccoli Salad with Peanut Dressing
Calories: 146
Sodium: 255 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 17 g

Broccoli Slaw
Calories: 80
Sodium: 186 mg
Saturated Fat: 0.3 g
Fiber: 2.7 g
Carbs: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat
Rating: 5.00, 1 Votes

Broccoli With Asian Tofu

Recipe Includes Large Photo

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
Calories: 183
Sodium: 341 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 13 g

Broccoli with Pine Nuts and Parmesan
Calories: 138
Sodium: 263 mg
Carbs: 9 g
Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable
Rating: 4.67, 3 Votes

Broccoli, Cherry Tomato and Watercress Salad
Calories: 30
Sodium: 12 mg
Carbs: 3 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Chicken and Broccoli Casserole
Calories: 257
Sodium: 795 mg
Cholesterol: 45 mg
Carbs: 26 g
Exchanges: 2 Vegetable, 1 Bread, 2 Meat, 1 Fat
Rating: 4.00, 1 Votes

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