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Diabetic Cabbage Recipes


Asian Chicken and Slaw
Calories: 344
Sodium: 579 mg
Carbs: 5 g
Exchanges: 3 Low-Fat Meat; 2 Fat
Rating: 4.80, 10 Votes

Asian Sesame Slaw

Asian Sesame Slaw recipe

Much lighter than a classic coleslaw, this colorful salad offers tangy flavor and crunch. Enjoy as an accompaniment to grilled fish, chicken, tofu or pork.
Calories: 100
Sodium: 170 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 7 g

Braised Cabbage
Calories: 123
Sodium: 116 mg
Cholesterol: 2.7 mg
Carbs: 18.4 g
Exchanges: 3 Vegetable, 1 Fat
Rating: 5.00, 1 Votes

Cabbage and Turkey Ragout

Cabbage and Turkey Ragout recipe

Calories: 203
Sodium: 208 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 21 g

Cabbage Latkes
Calories: 46
Sodium: 28 mg
Cholesterol: 50 mg
Fiber: 1.5 g
Carbs: 2.5 g
Exchanges: 1 vegetable; 1/2 Fat
Rating: 5.00, 1 Votes

Cannellini and Cabbage Soup
Calories: 107
Sodium: 175 mg
Carbs: 22 g
Exchanges: 1 Vegetable, 1 Bread, 1/2 Meat
Rating: 3.50, 2 Votes

Colorful Coleslaw
Calories: 52
Sodium: 187 mg
Saturated Fat: 0.5 g
Fiber: 1.2 g
Carbs: 5 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 5.00, 2 Votes

Cranberry Cabbage Slaw
Calories: 50
Sodium: 50 mg
Fiber: 3 g
Carbs: 13 g

Fall Apple Slaw
For a twist on traditional harvest slaw, omit apple cider vinegar and celery seed and replace with 2 teaspoons peanut butter and 1/4 teaspoon chili oil. Prepare as directed above.
Calories: 180
Sodium: 360 mg
Cholesterol: 20 mg
Carbs: 20 g

Healthy Coleslaw
Calories: 58
Sodium: 36 mg
Cholesterol: 1 mg
Fiber: 2 g
Carbs: 12 g
Exchanges: 1 Carbohydrate

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