Carrots

Beet, Carrot and Apple Salad

Calories: 112 Sodium: 330 mg Fiber: 2 g Carbs: 11 g

Carrot and Raisin Salad

Calories: 115 Sodium: 460 mg Carbs: 19.2 g Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat

Carrot Salad with Dill

Contains 3g dietary fiber and 5g sugars. Calories: 73 Sodium: 246 mg Carbs: 10 g Exchanges: 2 Vegetable, 1/2 Fat

Carrot-Raisin Salad

Calories: 143 Sodium: 76 mg Cholesterol: 4 mg Fiber: 2 g Carbs: 28 g Exchanges: 1 Starch, 1 Fruit

Dry-Steamed Dill Carrots

Calories: 31 Sodium: 62 mg Cholesterol: 5 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Gingered Carrots

Calories: 56 Sodium: 68 mg Carbs: 13 g Exchanges: 2 Vegetable

Gingered Orange Carrots

4g sugars and 2g dietary fiber. Calories: 52 Sodium: 72 mg Carbs: 8 g Exchanges: 1 Vegetable, 1/2 Fat

Lemon Asparagus and Carrots

Calories: 26 Sodium: 19 mg Carbs: 6 g Exchanges: 1 Vegetable

Lemon-Glazed Baby Carrots

Calories: 91 Sodium: 251 mg Cholesterol: 8 mg Fiber: 3 g Carbs: 15 g Exchanges: 2 Vegetables, 1/2 Fat

One-Pot Chicken and Vegetables

Calories: 406 Sodium: 409 mg Cholesterol: 96 mg Carbs: 32 g Exchanges: 2 Starch, 1 Vegetable, 4 Lean Meat

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