Corn

Baby Corn in Jalapeno Vinaigrette

Calories: 27 Sodium: 5 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable

Chicken Ole

Calories: 231 Sodium: 403 mg Cholesterol: 65 mg Saturated Fat: 0.9 g Fiber: 3.2 g Carbs: 18 g Exchanges: 3 Very Lean Meat, 1/2 Starch, 1-1/2 Vegetable, 1/2 Fat

Chive Corn Pudding

Calories: 215 Sodium: 196 mg Cholesterol: 115 mg Carbs: 29 g Exchanges: 1-1/2 Starch, 1 Lean Meat, 1/2 Fat-free Milk

Corn and Tomato Polenta

Calories: 105 Sodium: 208 mg Carbs: 23 g Exchanges: 1-1/2 Starch/Bread

Corn Bread

Calories: 113 Sodium: 184 mg Carbs: 20 g Exchanges: 1 Bread

Corn Bread Applesauce Muffins

Calories: 86 Sodium: 189 mg Fiber: 1 g Carbs: 18 g Exchanges: 1 Bread/Starch

Corn, Leek and Red Pepper Casserole

Calories: 169 Sodium: 110 mg Cholesterol: 76 mg Fiber: 2 g Carbs: 26 g Exchanges: 1 Starch, 2 Vegetable, 1 Fat

Roasted Corn and Roma Tomato Salad

Calories: 308 Sodium: 172 mg Saturated Fat: 1 g Digestible Carbs: 22 g

Roasted Corn with Cumin and Lime

Calories: 91 Sodium: 207 mg Carbs: 17 g Exchanges: 1 Bread, 1/2 Vegetable, 1/2 Fat

Southwestern Corn and Zucchini Saute

Calories: 76 Sodium: 138 mg Fiber: 2 g Carbs: 12 g Exchanges: 2 Vegetable, 1/2 Fat

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