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Home : Diabetic Recipes : Vegetables : Cucumbers

Diabetic Cucumber Recipes


California Avocado Tzatziki

Recipe Includes Large Photo

Calories: 65
Sodium: 100 mg
Cholesterol: 3 mg
Saturated Fat: 0.7 g
Fiber: 0.8 g
Carbs: 6 g

Cucumber Salad
Calories: 37
Sodium: 46 mg
Carbs: 1 g
Exchanges: 1 Vegetable
Rating: 4.50, 2 Votes

Falafel Patties With Yogurt Cucumber Sauce
The falafel mixture can also be shaped into 1-inch balls and cooked as the recipe directs; serve with Yogurt Cucumber Sauce as appetizers, or in pitas for sandwiches.
Calories: 255
Sodium: 586 mg
Cholesterol: 1 mg
Carbs: 28.6 g
Exchanges: 2 Bread/Starch, 1 Meat, 1 Fat

Indian Cucumber Salad
Calories: 37
Sodium: 46 mg
Cholesterol: 1 mg
Carbs: 6 g
Exchanges: 1 Vegetable
Rating: 5.00, 1 Votes

Jicama Salad
Calories: 104
Sodium: 150 mg
Fiber: 4 g
Carbs: 10 g
Exchanges: 1/2 Fruit, 1 Vegetable, 1-1/2 Fat

Marinated Cucumber Salad
Calories: 21
Sodium: 5 mg
Carbs: 4 g
Exchanges: Free
Rating: 4.00, 1 Votes

Salmon with Cucumbers and Dill
Calories: 240
Sodium: 164 mg
Cholesterol: 72 mg
Fiber: 1 g
Carbs: 6 g
Exchanges: 1 Vegetable, 4 Lean Meat

Soothing Cucumber Mint Soup
Calories: 154
Sodium: 375 mg
Cholesterol: 15 mg
Carbs: 14.5 g
Exchanges: 1/2 milk, 1/2 vegetable, 1/2 bread/starch, 1-1/2 fat

Ten-Minute Gazpacho
Many nutrition experts advise choosing vegetables and fruits in deep colors - dark green, yellow, orange and red. Since different colors often indicate the presence of different phytochemicals, eating a rainbow of colors is a good way to bolster your health defenses.
Calories: 70
Sodium: 97 mg
Fiber: 1 g
Carbs: 10 g

Zucchini and Cucumber Linguine with Clams
Calories: 171
Sodium: 188 mg
Cholesterol: 28 mg
Carbs: 10 g
Exchanges: 2 Vegetable, 1 Very Lean Meat, 2 Fat

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