Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Eggplant Recipes


Beef Steak and Roasted Vegetable Salad

Recipe Includes Large Photo

Calories: 418
Sodium: 849 mg
Cholesterol: 56 mg
Saturated Fat: 4 g
Fiber: 8.7 g
Carbs: 23 g

Chicken and Eggplant Parmesan
Calories: 325
Sodium: 924 mg
Cholesterol: 127 mg
Carbs: 19 g
Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat
Rating: 4.00, 1 Votes

Chicken Ratatouille
Calories: 270
Sodium: 240 mg
Saturated Fat: 1.5 g
Fiber: 8 g
Carbs: 20 g

Eggplant and Tomato Casserole
Calories: 98
Sodium: 245 mg
Cholesterol: 53.3 mg
Carbs: 16.9 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat
Rating: 4.00, 2 Votes

Eggplant Lasagna

Eggplant Lasagna recipe

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.
Calories: 318
Sodium: 363 mg
Cholesterol: 72 mg
Saturated Fat: 7 g
Fiber: 3 g
Carbs: 13 g

Eggplant Polenta Stack
Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish.
Calories: 222
Sodium: 624 mg
Cholesterol: 9 mg
Carbs: 35 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Moroccan Chicken with Eggplant-Zucchini Ragout

Moroccan Chicken with Eggplant-Zucchini Ragout recipe

Calories: 370
Sodium: 900 mg
Saturated Fat: 4 g
Fiber: 6 g
Carbs: 17 g

Roasted Baby Eggplant and Tomatoes
Calories: 56
Sodium: 14 mg
Carbs: 13 g
Exchanges: 2 Vegetable

Summer Ratatouille
Calories: 105
Sodium: 299 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 2 Vegetable, 1 Fat
Rating: 5.00, 1 Votes

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