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Home : Diabetic Recipes : Vegetables : Green Beans

Diabetic Green Beens Recipes


Green Bean Casserole
Calories: 155
Sodium: 268 mg
Cholesterol: 10 mg
Fiber: 4 g
Carbs: 25 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Green Beans and Red Onion Salad
This picnic salad is perfect to pack along for a meal alfresco. If made ahead, cover and refrigerate up to 4 hours.
Calories: 30
Sodium: 150 mg
Carbs: 7 g
Exchanges: 1-1/2 Vegetable
Rating: 5.00, 1 Votes

Green Beans with Citrus Mustard
Provides 3g. dietary fiber.
Calories: 30
Sodium: 391 mg
Carbs: 6 g
Exchanges: 1 Vegetable
Rating: 5.00, 2 Votes

Green Beans with Mushrooms
Calories: 50
Carbs: 5 g
Exchanges: 1 Vegetable; 1 Fat
Rating: 4.50, 4 Votes

Green Beans with Poppy Seed Dressing
Calories: 113
Sodium: 104 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 1-1/2 Vegetable, 1-1/2 Fat

Green Beans with Sunflower Seeds
Calories: 38
Sodium: 37 mg
Fiber: 2 g
Carbs: 6 g
Exchanges: 1 Vegetable, 1/2 Fat

Green Beans with Toasted Nuts
Calories: 104
Sodium: 145 mg
Carbs: 11 g
Exchanges: 1 Vegetable, 1 Fat
Rating: 2.00,2 Votes

Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g

Marinated Green Beans
Calories: 30
Sodium: 47 mg
Fiber: 1 g
Carbs: 4 g
Exchanges: 1 Vegetable

Parmesan Green Beans
A side dish so tasty, children won't even know it's good for them.
Calories: 95
Sodium: 117 mg
Cholesterol: 4 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 9 g

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