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Diabetic Jicama Recipes


Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Jicama Salad
Calories: 104
Sodium: 150 mg
Fiber: 4 g
Carbs: 10 g
Exchanges: 1/2 Fruit, 1 Vegetable, 1-1/2 Fat

Mexican Turkey Salad
Calories: 238
Sodium: 413 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 10 g

Orange and Jicama Salad
Calories: 282
Sodium: 36 mg
Carbs: 10 g
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch

Vietnamese Beef & Vegetable Spring Rolls

Recipe Includes Large Photo

Calories: 77
Sodium: 120 mg
Cholesterol: 19 mg
Fiber: 0.6 g
Carbs: 9 g

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