Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Konjac Recipes


Chicken and Skinny Rice Soup

Chicken and Skinny Rice Soup recipe

Also perfect made with leftover turkey!
Calories: 98
Cholesterol: 14 mg
Fiber: 1 g
Carbs: 9 g

Creamy Tuna Mac Casserole

Creamy Tuna Mac Casserole recipe

Using Skinny Noodles Macaroni instead of regular macaroni cuts more than 200 calories and 40 grams of carbohydrates per serving.
Calories: 299
Cholesterol: 73 mg
Fiber: 4 g
Carbs: 23 g

Portabello Mushroom Stroganoff

Portabello Mushroom Stroganoff recipe

Calories: 180
Cholesterol: 5 mg
Fiber: 5 g
Carbs: 26 g

Shirataki Rice Stuffed Cabbage Rolls

Shirataki Rice Stuffed Cabbage Rolls recipe

Cabbage rolls are popular in the ethnic cuisines of the Balkans, Central, Northern, and Eastern Europe, as well as the Middle East. This lighter version uses lean ground turkey and low carb, low calorie Skinny Rice instead of white rice.
Calories: 146
Cholesterol: 33 mg
Fiber: 6 g
Carbs: 20 g

Shrimp and Skinny Noodles Soup

Shrimp and Skinny Noodles Soup recipe

Calories: 190
Fiber: 12 g
Carbs: 9 g
Rating: 5.00, 1 Votes

Skinny Noodles Salad with Shirataki Noodles

Skinny Noodles Salad with Shirataki Noodles recipe

Here's an easy Asian fusion salad guaranteed to impress. The spaghetti shirataki add extra texture to the salad and extend the portion size without added calories. You can serve this salad for a main meal, or cut the portion size and serve on the side.
Calories: 185
Fiber: 11 g
Carbs: 26 g

Skinny Shrimp Fettuccine Alfredo

Skinny Shrimp Fettuccine Alfredo recipe

Calories: 247
Fiber: 4 g
Carbs: 9 g

Vegetable Soup with Shirataki and Edamame

Vegetable Soup with Shirataki and Edamame recipe

Calories: 62
Fiber: 4 g
Carbs: 11 g

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