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Diabetic Leeks Recipes


Braised Cod With Leeks

Recipe Includes Large Photo

A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g

Leek and Halibut Ragout
Calories: 310
Sodium: 388 mg
Cholesterol: 36 mg
Carbs: 27 g
Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat
Rating: 5.00, 1 Votes

Saute of Chicken with Apples and Leeks
Calories: 239
Sodium: 256 mg
Cholesterol: 67 mg
Carbs: 20 g
Exchanges: 1 Fruit, 4 Very Lean Meat, 1 Fat
Rating: 5.00, 2 Votes

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