Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Lettuce Recipes


Avocado and Mango Salad with Acai-Berry Vinaigrette

Avocado and Mango Salad with Acai-Berry Vinaigrette recipe

This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing.
Calories: 122
Sodium: 49 mg
Carbs: 12 g

Easy Pantry Tuna Penne

Recipe Includes Large Photo

Serving Note: If you prefer, divide the pasta among 6 plates, then top with sauce.
Calories: 312
Sodium: 248 mg
Cholesterol: 16 mg
Saturated Fat: 1 g
Fiber: 7 g
Rating: 4.00, 2 Votes

Emerald Salad
Calories: 159
Sodium: 42 mg
Saturated Fat: 0.5 g
Fiber: 4 g
Carbs: 28 g

Great Big Salad
Calories: 193
Sodium: 513 mg
Cholesterol: 51 mg
Carbs: 11 g
Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable

Greek Salad
Calories: 73
Sodium: 247 mg
Cholesterol: 8 mg
Carbs: 8 g
Exchanges: 1 Vegetable; 1 Fat

Island Salad
Calories: 113
Sodium: 480 mg
Fiber: 4 g
Carbs: 7 g
Exchanges: 1 Vegetable, 2 Fat

Lemon Caesar Salad

Lemon Caesar Salad recipe

Calories: 490
Sodium: 570 mg
Cholesterol: 15 mg
Saturated Fat: 4.5 g
Fiber: 3 g
Carbs: 13 g

Pan Seared Fennel and Orange Salad

Pan Seared Fennel and Orange Salad recipe

Calories: 120
Sodium: 100 mg
Saturated Fat: 1 g
Fiber: 5 g
Carbs: 17 g

Penne Mediterranean Delight Salad

Recipe Includes Large Photo

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving.
Calories: 440
Sodium: 1154 mg
Cholesterol: 8 mg
Saturated Fat: 4 g
Fiber: 9 g
Rating: 4.00, 1 Votes

Roasted Beet and Carrot Salad

Roasted Beet and Carrot Salad recipe

Calories: 165
Sodium: 185 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 14 g

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