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Home : Diabetic Recipes : Vegetables : Lettuce

Diabetic Lettuce Recipes


Easy Pantry Tuna Penne
Serving Note: If you prefer, divide the pasta among 6 plates, then top with sauce.
Calories: 312
Sodium: 248 mg
Cholesterol: 16 mg
Saturated Fat: 1 g
Fiber: 7 g
Rating: 4.00, 2 Votes Includes Photo

Emerald Salad
Calories: 159
Sodium: 42 mg
Saturated Fat: 0.5 g
Fiber: 4 g
Carbs: 28 g

Great Big Salad
Calories: 193
Sodium: 513 mg
Cholesterol: 51 mg
Carbs: 11 g
Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable

Greek Salad
Calories: 73
Sodium: 247 mg
Cholesterol: 8 mg
Carbs: 8 g
Exchanges: 1 Vegetable; 1 Fat

Island Salad
Calories: 113
Sodium: 480 mg
Fiber: 4 g
Carbs: 7 g
Exchanges: 1 Vegetable, 2 Fat

Lemon Caesar Salad
Calories: 490
Sodium: 570 mg
Cholesterol: 15 mg
Saturated Fat: 4.5 g
Fiber: 3 g
Carbs: 13 g
New Includes Photo

Pan Seared Fennel and Orange Salad
Calories: 120
Sodium: 100 mg
Saturated Fat: 1 g
Fiber: 5 g
Carbs: 17 g
Includes Photo

Penne Mediterranean Delight Salad
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving.
Calories: 440
Sodium: 1154 mg
Cholesterol: 8 mg
Saturated Fat: 4 g
Fiber: 9 g
Rating: 4.00, 1 Votes Includes Photo

Roasted Beet and Carrot Salad
Calories: 165
Sodium: 185 mg
Saturated Fat: 1 g
Fiber: 3 g
Carbs: 14 g
Includes Photo

Spicy Green Salad
Calories: 70
Sodium: 160 mg
Saturated Fat: 0.5 g
Fiber: 2 g
Carbs: 9 g

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