Lettuce

Easy Pantry Tuna Penne

Serving Note: If you prefer, divide the pasta among 6 plates, then top with sauce. Calories: 312 Sodium: 248 mg Cholesterol: 16 mg Saturated Fat: 1 g Fiber: 7 g Digestible Carbs: 13 g

Emerald Salad

Calories: 159 Sodium: 42 mg Saturated Fat: 0.5 g Fiber: 4 g Carbs: 28 g

Great Big Salad

Calories: 193 Sodium: 513 mg Cholesterol: 51 mg Carbs: 11 g Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable

Greek Salad

Calories: 73 Sodium: 247 mg Cholesterol: 8 mg Carbs: 8 g Exchanges: 1 Vegetable; 1 Fat

Island Salad

Calories: 113 Sodium: 480 mg Fiber: 4 g Carbs: 7 g Exchanges: 1 Vegetable, 2 Fat

Pan Seared Fennel and Orange Salad

Calories: 120 Sodium: 100 mg Saturated Fat: 1 g Fiber: 5 g Carbs: 17 g

Penne Mediterranean Delight Salad

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. Calories: 440 Sodium: 1154 mg Cholesterol: 8 mg Saturated Fat: 4 g Fiber: 9 g Digestible Carbs: 17 g

Spicy Green Salad

Calories: 70 Sodium: 160 mg Saturated Fat: 0.5 g Fiber: 2 g Carbs: 9 g

Taco Salad with Cumin Dressing

Calories: 205 Carbs: 10 g Exchanges: 1 Fat; 1/2 Bread/Starch; 1/2 Vegetable; 2 Lean Meat

Ten Layered Salad

Calories: 68 Sodium: 380 mg Carbs: 15 g Exchanges: 1-1/2 Vegetable

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