Mushrooms

Asparagus Chef Salad

Calories: 151 Sodium: 347 mg Cholesterol: 25 mg Exchanges: 2 Vegetable; 1 Lean Meat; 1 Fat

Beef Ragout

Calories: 203 Sodium: 230 mg Cholesterol: 66 mg Fiber: 2 g Carbs: 8 g Exchanges: 1 Vegetable, 3 Lean Meat

Chicken and Broccoli in Mushroom Sauce

Calories: 165 Sodium: 150 mg Carbs: 12 g Exchanges: 1 Bread/Starch; 2-1/2 Low-Fat Meat

Chicken and Mushroom Fricassee

Calories: 242 Sodium: 430 mg Cholesterol: 42 mg Saturated Fat: 2 g Fiber: 3 g Carbs: 24 g

Chicken Breasts with Mushrooms and Tarragon

Calories: 212 Sodium: 437 mg Cholesterol: 66 mg Carbs: 7 g Exchanges: 4 Lean Meat, 1/2 Bread/Starch

Chicken Cacciatore

Calories: 217 Sodium: 382 mg Cholesterol: 73 mg Carbs: 15 g Exchanges: 1 Starch; 4 Lean Meat

Chicken Marsala

Calories: 333 Sodium: 106 mg Carbs: 9.1 g Exchanges: 3/4 Bread/Starch, 3 Low-Fat Meat

Chicken Paillards with Porcini-Cider Sauce

Calories: 340 Saturated Fat: 2.5 g Fiber: 3 g Carbs: 15 g

Chinese Chicken

Calories: 256 Sodium: 72 mg Cholesterol: 385 mg Carbs: 9 g Exchanges: 3-1/2 Low-Fat Meat, 2 Vegetable

Crustless Basque Quiche

With tons of taste but little fat, this light and luscious quiche is the perfect choice for breakfast, brunch or lunch. Serve with fresh fruit salad. Calories: 200 Sodium: 480 mg Cholesterol: 40 mg Saturated Fat: 3 g Fiber: 1 g Carbs: 15 g

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