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Diabetic Portobello Mushooms Recipes


Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Pasta, Pork, and Portobello Mushroom Salad
Calories: 312
Sodium: 300 mg
Cholesterol: 51.1 mg
Carbs: 29.9 g
Exchanges: 3 Vegetable, 1 Bread, 3 Meat

Portabello Mushroom Stroganoff

Portabello Mushroom Stroganoff recipe

Calories: 180
Cholesterol: 5 mg
Fiber: 5 g
Carbs: 26 g

Roasted Stuffed Portobello Mushrooms with Spinach-Cilantro Pesto
Calories: 185
Sodium: 206 mg
Cholesterol: 7.6 mg
Carbs: 19.1 g
Exchanges: 4 Vegetable, 1 Meat, 1/2 Bread/Starch

Shiitake-Portobello Chowder
Calories: 162
Sodium: 114 mg
Cholesterol: 7.8 mg
Carbs: 24.7 g
Exchanges: 2 Vegetable, 1 Bread, 1 Fat

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