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Home : Diabetic Recipes : Vegetables : Onion

Diabetic Onion Recipes


Browse our collection of diabetic Onion recipes and low carb Onion recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Onion Recipes

Baked Stuffed Onions with Spinach Feta
Calories: 141
Sodium: 187 mg
Cholesterol: 6 mg
Carbs: 22 g
Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Rating: 4.00, 3 Votes

Chicken with Peppers
Calories: 215
Sodium: 674 mg
Cholesterol: 71 mg
Carbs: 9.7 g
Exchanges: 2 Vegetable, 3 Meat
Rating: 2.50, 2 Votes

Chicken with Tri-Colored Peppers
Calories: 204
Sodium: 425 mg
Cholesterol: 68 mg
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat
Rating: 2.00,2 Votes

East-West Burrito
Calories: 346
Sodium: 562 mg
Carbs: 48 g
Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat
Rating: 1.00, 1 Votes

Fresh Spinach Salad
Calories: 50
Sodium: 208 mg
Fiber: 1 g
Carbs: 10 g
Exchanges: 1/2 Starch, 1 Vegetable

Great Big Salad
Calories: 193
Sodium: 513 mg
Cholesterol: 51 mg
Carbs: 11 g
Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable

Greek Salad
Calories: 73
Sodium: 247 mg
Cholesterol: 8 mg
Carbs: 8 g
Exchanges: 1 Vegetable; 1 Fat

Grilled Onion Burger

Grilled Onion Burger recipe

Here's a healthier version of a classic burger topped with grilled onions and all the fixings.
Calories: 368
Sodium: 324 mg
Saturated Fat: 4 g
Fiber: 2 g
Carbs: 27 g
Includes Photo

Herb Roasted Turkey with Mushroom Gravy
Calories: 159
Sodium: 114 mg
Carbs: 3 g
Exchanges: 3 Lean-Meat, 1/4 Vegetable
Rating: 1.00, 1 Votes

Miso Onion Soup
Less than 1 g. saturated fat, 3 g. dietary fiber
Calories: 102
Sodium: 608 mg
Carbs: 13 g
Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat
Includes Photo

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