Onion

Baked Stuffed Onions with Spinach Feta

Calories: 141 Sodium: 187 mg Cholesterol: 6 mg Carbs: 22 g Exchanges: : 1 Starch, 1 Vegetable, 1 Fat

Chicken with Peppers

Calories: 215 Sodium: 674 mg Cholesterol: 71 mg Carbs: 9.7 g Exchanges: 2 Vegetable, 3 Meat

Chicken with Tri-Colored Peppers

Calories: 204 Sodium: 425 mg Cholesterol: 68 mg Carbs: 10 g Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

East-West Burrito

Calories: 346 Sodium: 562 mg Carbs: 48 g Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat

Fresh Spinach Salad

Calories: 50 Sodium: 208 mg Fiber: 1 g Carbs: 10 g Exchanges: 1/2 Starch, 1 Vegetable

Great Big Salad

Calories: 193 Sodium: 513 mg Cholesterol: 51 mg Carbs: 11 g Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable

Greek Salad

Calories: 73 Sodium: 247 mg Cholesterol: 8 mg Carbs: 8 g Exchanges: 1 Vegetable; 1 Fat

Herb Roasted Turkey with Mushroom Gravy

Calories: 159 Sodium: 114 mg Carbs: 3 g Exchanges: 3 Lean-Meat, 1/4 Vegetable

New Orleans Braised Onions

Calories: 20 Sodium: 188 mg Fiber: 1 g Carbs: 4 g Exchanges: 1 Vegetable

Onion and Blue Cheese Focaccia

Calories: 146 Sodium: 354 mg Cholesterol: 5.2 mg Carbs: 23.3 g Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat

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