Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Onion Recipes


Baked Stuffed Onions with Spinach Feta
Calories: 141
Sodium: 187 mg
Cholesterol: 6 mg
Carbs: 22 g
Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Rating: 4.00, 3 Votes

Chicken with Peppers
Calories: 215
Sodium: 674 mg
Cholesterol: 71 mg
Carbs: 9.7 g
Exchanges: 2 Vegetable, 3 Meat
Rating: 2.50, 2 Votes

Chicken with Tri-Colored Peppers
Calories: 204
Sodium: 425 mg
Cholesterol: 68 mg
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat
Rating: 2.00,2 Votes

East-West Burrito
Calories: 346
Sodium: 562 mg
Carbs: 48 g
Exchanges: 3 Bread/Starch, 2 Lean-Meat, 1 Fat
Rating: 1.00, 1 Votes

Fresh Spinach Salad
Calories: 50
Sodium: 208 mg
Fiber: 1 g
Carbs: 10 g
Exchanges: 1/2 Starch, 1 Vegetable

Great Big Salad
Calories: 193
Sodium: 513 mg
Cholesterol: 51 mg
Carbs: 11 g
Exchanges: 1/2 Starch, 2 Lean Meat, 1 Vegetable

Greek Salad
Calories: 73
Sodium: 247 mg
Cholesterol: 8 mg
Carbs: 8 g
Exchanges: 1 Vegetable; 1 Fat

Grilled Onion Burger

Grilled Onion Burger recipe

Here's a healthier version of a classic burger topped with grilled onions and all the fixings.
Calories: 368
Sodium: 324 mg
Saturated Fat: 4 g
Fiber: 2 g
Carbs: 27 g

Herb Roasted Turkey with Mushroom Gravy
Calories: 159
Sodium: 114 mg
Carbs: 3 g
Exchanges: 3 Lean-Meat, 1/4 Vegetable
Rating: 1.00, 1 Votes

Miso Onion Soup

Recipe Includes Large Photo

Less than 1 g. saturated fat, 3 g. dietary fiber
Calories: 102
Sodium: 608 mg
Carbs: 13 g
Exchanges: 3/4 Bread/Starch, 1 Vegetable, 1 Fat

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