Peppers

Artichoke, Shrimp, and Roasted Red Pepper Pizza

Calories: 164 Sodium: 559 mg Cholesterol: 49 mg Fiber: 2 g Carbs: 24 g Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

Bean and Vegetable Stew

Calories: 209 Sodium: 493 mg Carbs: 39 g Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Beef Ragout

Calories: 203 Sodium: 230 mg Cholesterol: 66 mg Fiber: 2 g Carbs: 8 g Exchanges: 1 Vegetable, 3 Lean Meat

Beef Steak and Roasted Vegetable Salad

Calories: 418 Sodium: 849 mg Cholesterol: 56 mg Saturated Fat: 4 g Fiber: 8.7 g Carbs: 23 g

Chicken and Broccoli Stir-Fry

Calories: 189 Sodium: 210 mg Cholesterol: 68 mg Fiber: 2 g Carbs: 5 g Exchanges: 4 Lean Meat, 1 Fat

Chicken Cacciatore Over Crisp Barley Crust

Calories: 190 Sodium: 278 mg Cholesterol: 15 mg Fiber: 5 g Carbs: 35 g Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat

Chicken with Peppers

Calories: 215 Sodium: 674 mg Cholesterol: 71 mg Carbs: 9.7 g Exchanges: 2 Vegetable, 3 Meat

Chicken with Tri-Colored Peppers

Calories: 204 Sodium: 425 mg Cholesterol: 68 mg Carbs: 10 g Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

Chile Con Queso

Calories: 144 Sodium: 441 mg Cholesterol: 8 mg Fiber: 7 g Carbs: 21 g Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Corn, Leek and Red Pepper Casserole

Calories: 169 Sodium: 110 mg Cholesterol: 76 mg Fiber: 2 g Carbs: 26 g Exchanges: 1 Starch, 2 Vegetable, 1 Fat

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