Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Peppers Recipes


Artichoke, Shrimp, and Roasted Red Pepper Pizza
Calories: 164
Sodium: 559 mg
Cholesterol: 49 mg
Fiber: 2 g
Carbs: 24 g
Exchanges: 1 Starch, 1 Vegetable, 1 Lean Meat

Basil Focaccia Wedges

Basil Focaccia Wedges recipe

Calories: 125
Sodium: 320 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 18 g

Bean and Vegetable Stew
Calories: 209
Sodium: 493 mg
Carbs: 39 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Beef Ragout
Calories: 203
Sodium: 230 mg
Cholesterol: 66 mg
Fiber: 2 g
Carbs: 8 g
Exchanges: 1 Vegetable, 3 Lean Meat

Beef Steak and Roasted Vegetable Salad

Recipe Includes Large Photo

Calories: 418
Sodium: 849 mg
Cholesterol: 56 mg
Saturated Fat: 4 g
Fiber: 8.7 g
Carbs: 23 g

Black Bean and Chorizo Soup

Black Bean and Chorizo Soup recipe

This hearty Black bean soup will warm you up on a cold day.
Calories: 180
Sodium: 310 mg
Cholesterol: 10 mg
Saturated Fat: 2 g
Fiber: 6 g
Carbs: 18 g

Chicken and Broccoli Stir-Fry
Calories: 189
Sodium: 210 mg
Cholesterol: 68 mg
Fiber: 2 g
Carbs: 5 g
Exchanges: 4 Lean Meat, 1 Fat
Rating: 3.00, 2 Votes

Chicken Cacciatore Over Crisp Barley Crust
Calories: 190
Sodium: 278 mg
Cholesterol: 15 mg
Fiber: 5 g
Carbs: 35 g
Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat
Rating: 4.50, 2 Votes

Chicken with Peppers
Calories: 215
Sodium: 674 mg
Cholesterol: 71 mg
Carbs: 9.7 g
Exchanges: 2 Vegetable, 3 Meat
Rating: 2.50, 2 Votes

Chicken with Tri-Colored Peppers
Calories: 204
Sodium: 425 mg
Cholesterol: 68 mg
Carbs: 10 g
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat
Rating: 2.00,2 Votes

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