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Diabetic Potatoes Recipes


Baked Potato Pancakes
Calories: 251
Sodium: 185 mg
Carbs: 50 g
Exchanges: 3-1/2 Starch/Bread, 1 Lean Meat
Rating: 2.33, 3 Votes

Bean and Vegetable Stew
Calories: 209
Sodium: 493 mg
Carbs: 39 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Braised Cod With Leeks

Recipe Includes Large Photo

A simple, but elegant, weeknight meal. Serving size is 3 oz cod, 1-1/2 cup broth and vegetables.
Calories: 158
Sodium: 437 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 13 g

Broccoli Knishes (Pareve)
Calories: 82
Sodium: 124 mg
Carbs: 15 g
Exchanges: 1 Starch

German Potato Salad
Calories: 150
Sodium: 290 mg
Cholesterol: 5 mg
Fiber: 2 g
Carbs: 29 g

Green Mashed Potatoes
Calories: 103
Sodium: 22 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 16 g
Rating: 5.00, 1 Votes

Irish Cabbage and Potato Slaw
Calories: 35
Sodium: 196 mg
Fiber: 2 g
Carbs: 6 g

New Potatoes with Spring Peas

New Potatoes with Spring Peas recipe

Here's an easy potato salad recipe, featuring red potatoes, feta cheese, Kalamata olives and fresh mint.
Calories: 220
Sodium: 330 mg
Cholesterol: 6 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 21 g

No-fry Potato and Spinach Latkas
Latkas are served at Chanukah to celebrate the miracle of a little bit of oil lasting for 8 days. Traditional latkas are usually fried in 1/4 cup of oil, so 1 latka contains about 3 grams of fat. I don't know anyone who can stop at just 1 latka, so these "no-guilt" latkas are a terrific alternative. Each one contains just over a gram of fat - that's a miracle!

Can be frozen. Serve with salsa, tzadziki, low-fat sour cream or yogurt.

Calories: 42
Sodium: 97 mg
Cholesterol: 18 mg
Carbs: 6 g
Exchanges: 1/2 Bread/Starch
Rating: 5.00, 1 Votes

Paprika Potatoes
Calories: 187
Sodium: 588 mg
Cholesterol: 31 mg
Carbs: 19 g
Exchanges: 1 Starch, 2 Fat

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