Pumpkin

Cinnamon Pumpkin Torte

Contributed by Marilyn Helton of Cinnamon Hearts Calories: 163 Sodium: 256 mg Cholesterol: 27 mg Carbs: 31 g Exchanges: 1-1/2 Bread/Starch; 1 Vegetable

Coriander and Cumin Roasted Rack of Pork with Five Spice Pumpkin Puree and a Chile, Pumpkin Seed and Cilantro Salad

Calories: 560 Sodium: 620 mg Cholesterol: 120 mg Saturated Fat: 12.5 g Fiber: 6 g Carbs: 18 g

Happy Holiday Pumpkin Pie

Calories: 190 Sodium: 330 mg Cholesterol: 10 mg Saturated Fat: 3.5 g Fiber: 3 g Carbs: 19 g

Lite Pumpkin Pie (crustless)

Calories: 114 Sodium: 203 mg Cholesterol: 76 mg Carbs: 15 g Exchanges: 1 Vegetable; 3/4 Low-Fat milk

Pumpkin Bars

Calories: 78 Sodium: 54 mg Cholesterol: 8 mg Carbs: 10 g Exchanges: 2/3 Bread, 1 Fat

Pumpkin Cheesecake

Calories: 121 Sodium: 56 mg Cholesterol: 4 mg Carbs: 20 g Exchanges: 1-1/2 Starch/Bread; 1/2 Fat

Pumpkin Cheesecake in Gingersnap Crust

Calories: 196 Sodium: 271 mg Cholesterol: 64 mg Carbs: 13 g Exchanges: 1 milk, 2-1/2 fat

Pumpkin Polka Dot Cookies

Chocolate chips enhance the flavor of the pumpkin and spices in these easy to make drop cookies. The hearty blend is perfect for the end of the year holidays. Calories: 57 Sodium: 51 mg Cholesterol: 9 mg Carbs: 7 g Exchanges: 1/2 starch, 1/2 fat

Pumpkin Pudding

Calories: 125 Sodium: 140 mg Cholesterol: 96 mg Fiber: 3.5 g Carbs: 16 g

Pumpkin Risotto

Calories: 80 Sodium: 130 mg Cholesterol: 5 mg Fiber: 1 g Carbs: 12 g Exchanges: 1/2 Bread/Starch, 1 Vegetable

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