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Home : Diabetic Recipes : Vegetables : Spinach

Diabetic Spinach Recipes


Browse our collection of diabetic Spinach recipes and low carb Spinach recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Spinach Recipes

Baked Stuffed Onions with Spinach Feta
Calories: 141
Sodium: 187 mg
Cholesterol: 6 mg
Carbs: 22 g
Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Rating: 4.00, 3 Votes

Chicken and Spinach Salad
Calories: 135
Sodium: 46 mg
Cholesterol: 31 mg
Carbs: 10 g
Exchanges: 1 fruit, 1 1/2 lean meat
Rating: 3.88, 8 Votes

Chicken Spinach Casserole
Calories: 202
Sodium: 205 mg
Cholesterol: 74 mg
Saturated Fat: 3 g
Carbs: 4 g

Cranberry-Apple Spinach Salad
Calories: 141
Sodium: 272 mg
Cholesterol: 2 mg
Carbs: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat
Rating: 5.00, 1 Votes

Creamy Spinach Dip
Calories: 33
Sodium: 27 mg
Cholesterol: 7 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1/2 Carbohydrate

Elbows with Fresh Spinach
Delicious as a side dish or for a light summer lunch.
Calories: 193
Sodium: 111 mg
Cholesterol: 3 mg
Saturated Fat: 1 g
Fiber: 4 g
Rating: 5.00, 1 Votes

Fresh Spinach Salad
Calories: 50
Sodium: 208 mg
Fiber: 1 g
Carbs: 10 g
Exchanges: 1/2 Starch, 1 Vegetable

Green Mashed Potatoes
Calories: 103
Sodium: 22 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 16 g
Rating: 5.00, 1 Votes

Grilled Salmon and Spinach Salad

Grilled Salmon and Spinach Salad recipe

Calories: 270
Sodium: 400 mg
Saturated Fat: 2.5 g
Fiber: 3 g
Carbs: 20 g
Includes Photo

Grilled Tuna With Chickpea and Spinach Salad
Tuna is a sturdy fish that is easy to grill or broil. If you can't find beans labeled "low sodium," compare the Nutrition Facts panels to find the beans with the lowest amount of sodium. Rinsing can help further reduce the sodium level.
Calories: 282
Sodium: 418 mg
Cholesterol: 42 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 15 g
Includes Photo

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