Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Spinach Recipes


Baked Stuffed Onions with Spinach Feta
Calories: 141
Sodium: 187 mg
Cholesterol: 6 mg
Carbs: 22 g
Exchanges: : 1 Starch, 1 Vegetable, 1 Fat
Rating: 4.00, 3 Votes

Chicken and Spinach Salad
Calories: 135
Sodium: 46 mg
Cholesterol: 31 mg
Carbs: 10 g
Exchanges: 1 fruit, 1 1/2 lean meat
Rating: 3.88, 8 Votes

Chicken Spinach Casserole
Calories: 202
Sodium: 205 mg
Cholesterol: 74 mg
Saturated Fat: 3 g
Carbs: 4 g

Cranberry-Apple Spinach Salad
Calories: 141
Sodium: 272 mg
Cholesterol: 2 mg
Carbs: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat
Rating: 5.00, 1 Votes

Creamy Spinach Dip
Calories: 33
Sodium: 27 mg
Cholesterol: 7 mg
Fiber: 1 g
Carbs: 3 g
Exchanges: 1/2 Carbohydrate

Elbows with Fresh Spinach
Delicious as a side dish or for a light summer lunch.
Calories: 193
Sodium: 111 mg
Cholesterol: 3 mg
Saturated Fat: 1 g
Fiber: 4 g
Rating: 5.00, 1 Votes

Fresh Spinach Salad
Calories: 50
Sodium: 208 mg
Fiber: 1 g
Carbs: 10 g
Exchanges: 1/2 Starch, 1 Vegetable

Green Mashed Potatoes
Calories: 103
Sodium: 22 mg
Saturated Fat: 0.5 g
Fiber: 3 g
Carbs: 16 g
Rating: 5.00, 1 Votes

Grilled Salmon and Spinach Salad

Grilled Salmon and Spinach Salad recipe

Calories: 270
Sodium: 400 mg
Saturated Fat: 2.5 g
Fiber: 3 g
Carbs: 20 g

Grilled Tuna Nicoise Salad

Grilled Tuna Nicoise Salad recipe

This light dish is a great choice for lunch or al fresco dinner.
Calories: 345
Sodium: 280 mg
Cholesterol: 40 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 26 g

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