Tomato

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Black Bean and Tomato Salsa

Calories: 83 Sodium: 283 mg Fiber: 4 g Carbs: 11 g Exchanges: 1 Starch

Bread and Tomato Salad

Calories: 168 Sodium: 275 mg Carbs: 19 g Exchanges: 1 Starch, 1 Vegetable, 1-1/2 Fat

Broccoli, Cherry Tomato and Watercress Salad

Calories: 30 Sodium: 12 mg Carbs: 3 g Exchanges: 1 Vegetable, 1/2 Fat

Broiled Tomatoes Parmesan

Calories: 60 Sodium: 62 mg Cholesterol: 1 mg Fiber: 1 g Carbs: 7 g Exchanges: 1 Vegetable, 1/2 Fat

Cali-Florida Chili

Calories: 258 Sodium: 272 mg Cholesterol: 46 mg Carbs: 19.7 g Exchanges: 4 Vegetable, 2 Meat, 1 Fat

Chicken Cacciatore Over Crisp Barley Crust

Calories: 190 Sodium: 278 mg Cholesterol: 15 mg Fiber: 5 g Carbs: 35 g Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat

Chicken Jambalaya

Calories: 235 Sodium: 203 mg Carbs: 33 g Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable

Chicken Scampi

Calories: 241 Sodium: 496 mg Cholesterol: 89 mg Carbs: 3 g Exchanges: 4 Very Lean Meat, 1/2 Medium-Fat meat, 2 Fat

Chicken with Sun-Dried Tomatoes

Calories: 177 Sodium: 155 mg Cholesterol: 64 mg Fiber: 1 g Carbs: 3 g Exchanges: 4 Very Lean Meat, 1/2 Fat

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