Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Tomato Recipes


Avocado and Mango Salsa
Calories: 35
Sodium: 0.5 mg
Saturated Fat: 0.5 g
Carbs: 4 g
Exchanges: 1 Vegetable, 1/2 Fat

Basil Focaccia Wedges

Basil Focaccia Wedges recipe

Calories: 125
Sodium: 320 mg
Cholesterol: 5 mg
Saturated Fat: 1 g
Fiber: 1 g
Carbs: 18 g

Black Bean and Tomato Salsa
Calories: 83
Sodium: 283 mg
Fiber: 4 g
Carbs: 11 g
Exchanges: 1 Starch

Bread and Tomato Salad
Calories: 168
Sodium: 275 mg
Carbs: 19 g
Exchanges: 1 Starch, 1 Vegetable, 1-1/2 Fat

Broccoli, Cherry Tomato and Watercress Salad
Calories: 30
Sodium: 12 mg
Carbs: 3 g
Exchanges: 1 Vegetable, 1/2 Fat
Rating: 5.00, 1 Votes

Broiled Tomatoes Parmesan
Calories: 60
Sodium: 62 mg
Cholesterol: 1 mg
Fiber: 1 g
Carbs: 7 g
Exchanges: 1 Vegetable, 1/2 Fat

Cali-Florida Chili
Calories: 258
Sodium: 272 mg
Cholesterol: 46 mg
Carbs: 19.7 g
Exchanges: 4 Vegetable, 2 Meat, 1 Fat

Chicken Cacciatore Over Crisp Barley Crust
Calories: 190
Sodium: 278 mg
Cholesterol: 15 mg
Fiber: 5 g
Carbs: 35 g
Exchanges: 1 Starch, 3 Vegetables, 1/2 Very Lean Meat
Rating: 4.50, 2 Votes

Chicken Jambalaya
Calories: 235
Sodium: 203 mg
Carbs: 33 g
Exchanges: 2 Low-Fat Meat, 2 Bread/Starch. 1 Vegetable
Rating: 4.50, 2 Votes

Chicken Ratatouille
Calories: 270
Sodium: 240 mg
Saturated Fat: 1.5 g
Fiber: 8 g
Carbs: 20 g

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