Diabetic Recipes from Diabetic Gourmet Magazine
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Diabetic Zucchini Recipes


Beef Steak and Roasted Vegetable Salad

Recipe Includes Large Photo

Calories: 418
Sodium: 849 mg
Cholesterol: 56 mg
Saturated Fat: 4 g
Fiber: 8.7 g
Carbs: 23 g

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables

Broiled Rainbow Trout with Lemon Oil and Oven-Grilled Vegetables recipe

Calories: 310
Sodium: 55 mg
Cholesterol: 75 mg
Saturated Fat: 3.5 g
Fiber: 2 g
Carbs: 7 g

Indonesian Tofu and Vegetable Stew

Indonesian Tofu and Vegetable Stew recipe

With a light coconut lime flavor, this recipe features green beans, bell peppers and zucchini. If you have other fresh veggies on hand, then you can add them as well.
Calories: 120
Sodium: 290 mg
Saturated Fat: 2 g
Fiber: 3 g
Carbs: 8 g

Leek and Halibut Ragout
Calories: 310
Sodium: 388 mg
Cholesterol: 36 mg
Carbs: 27 g
Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat
Rating: 5.00, 1 Votes

Lentil and Rice Stuffed Squash
Calories: 173
Sodium: 240 mg
Saturated Fat: 2 g
Fiber: 5 g
Carbs: 27 g
Exchanges: 2 Bread/Starch, 1 Reduced-Fat Milk, 1 Fat

Mexican Chicken Soup

Mexican Chicken Soup recipe

Calories: 250
Sodium: 280 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 5 g
Carbs: 14 g

Moroccan Chicken with Eggplant-Zucchini Ragout

Moroccan Chicken with Eggplant-Zucchini Ragout recipe

Calories: 370
Sodium: 900 mg
Saturated Fat: 4 g
Fiber: 6 g
Carbs: 17 g

Pan-Steamed Zucchini and Yellow Squash Noodles
Calories: 30
Fiber: 2 g
Carbs: 5 g
Exchanges: 1 Vegetable
Rating: 5.00, 1 Votes

Pork and Zucchini Stew

Recipe Includes Large Photo

Calories: 204
Sodium: 557 mg
Cholesterol: 31 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 20 g
Rating: 5.00, 2 Votes

Seafood Kabobs
Calories: 224
Sodium: 314 mg
Cholesterol: 157 mg
Saturated Fat: 7 g
Fiber: 4 g
Carbs: 12 g
Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

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