Zucchini

Beef Steak and Roasted Vegetable Salad

Calories: 418 Sodium: 849 mg Cholesterol: 56 mg Saturated Fat: 4 g Fiber: 8.7 g Carbs: 23 g

Leek and Halibut Ragout

Calories: 310 Sodium: 388 mg Cholesterol: 36 mg Carbs: 27 g Exchanges: 1 Starch, 2 Vegetable, 3 Very Lean Meat, 1 Fat

Lentil and Rice Stuffed Squash

Calories: 173 Sodium: 240 mg Saturated Fat: 2 g Fiber: 5 g Carbs: 27 g Exchanges: 2 Bread/Starch, 1 Reduced-Fat Milk, 1 Fat

Moroccan Chicken with Eggplant-Zucchini Ragout

Calories: 370 Sodium: 900 mg Saturated Fat: 4 g Fiber: 6 g Carbs: 17 g

Pan-Steamed Zucchini and Yellow Squash Noodles

Calories: 30 Fiber: 2 g Carbs: 5 g Exchanges: 1 Vegetable

Pork and Zucchini Stew

Calories: 204 Sodium: 557 mg Cholesterol: 31 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 20 g

Seafood Kabobs

Calories: 224 Sodium: 314 mg Cholesterol: 157 mg Saturated Fat: 7 g Fiber: 4 g Carbs: 12 g Exchanges: 4 Very Lean Meat, 2 Vegetable, 1/2 Fat

Simple Veggie Skewers

Calories: 58 Sodium: 138 mg Cholesterol: 7 mg Fiber: 1 g Carbs: 2 g Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat

Southwestern Corn and Zucchini Saute

Calories: 76 Sodium: 138 mg Fiber: 2 g Carbs: 12 g Exchanges: 2 Vegetable, 1/2 Fat

Squash Medley

Calories: 47 Sodium: 339 mg Fiber: 1 g Carbs: 6 g Exchanges: 1 Vegetable, 1/2 Fat

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