Vegetarian

Almond Apricot Cookies

Calories: 73 Sodium: 49 mg Cholesterol: 8 mg Carbs: 3 g

Almond-Stuffed Pears

Calories: 141 Sodium: 1 mg Fiber: 4 g Carbs: 23 g Exchanges: 1-1/2 Fruit, 1 Fat

Almost Shortbread Cookies

Calories: 90 Sodium: 26 mg Cholesterol: 9 mg Carbs: 9 g Exchanges: 1/2 Starch, 1 Fat

Angel Pecan Cupcakes

Glycemic Index: 30, Glycemic Load: 6 Calories: 112 Sodium: 27 mg Cholesterol: 35 mg Carbs: 20 g Exchanges: 1-1/2 Starch

Apple Cinnamon Muffins

Calories: 160 Carbs: 22 g Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit

Apple Pie Dessert

Calories: 298 Sodium: 140 mg Carbs: 42 g Exchanges: 2 Bread, 1 Fruit, 2 Fat

Applesauce Brownies

Calories: 165 Sodium: 84 mg Carbs: 27 g Exchanges: 1 Starch; 1 Fat; 1 Fruit

Apricot Bars

Calories: 59 Sodium: 38 mg Cholesterol: 11 mg Fiber: 1 g Carbs: 12 g Exchanges: 1 Carbohydrate

Asparagus Polenta Bake

If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes. Calories: 110 Sodium: 94 mg Cholesterol: 4 mg Carbs: 17 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Asparagus With Lemon Sauce

Lemon sauce makes fresh asparagus the perfect side dish for fish, scallops, chicken, or meat dishes Calories: 39 Sodium: 107 mg Fiber: 2 g Carbs: 7 g

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