Vegetarian Appetizers

Asparagus with Pine Nuts and Pimento

Calories: 37 Sodium: 6 mg Carbs: 7 g Exchanges: 1 Vegetable

Avocado and Grapefruit Salad with Sherry Vinaigrette

Calories: 176 Sodium: 65 mg Carbs: 12 g Exchanges: 1 Fruit, 3 Fat

Baked French Fries

Calories: 93 Carbs: 15 g Exchanges: 1 Starch, 1/2 Fat

Beet Borscht

Calories: 120 Sodium: 437 mg Cholesterol: 17.2 mg Saturated Fat: 0.4 g Carbs: 13.1 g Exchanges: 3 Vegetable, 1 Meat

Black Bean Dip

Calories: 18 Sodium: 134 mg Carbs: 4 g Exchanges: 1/2 Starch/Bread

California Avocado Tzatziki

Calories: 65 Sodium: 100 mg Cholesterol: 3 mg Saturated Fat: 0.7 g Fiber: 0.8 g Carbs: 6 g

Carrot and Raisin Salad

Calories: 115 Sodium: 460 mg Carbs: 19.2 g Exchanges: 2 Vegetable, 1/2 Fruit, 1 Fat

Confetti Bean Salad

Calories: 28 Carbs: 7 g Exchanges: 1 Vegetable

Cranberry Salad

A great salad for the holidays, combining fresh or frozen cranberries, pineapple and chopped nuts in a sugar-free gelatin base. Plus, it has 58% fewer calories than the traditional recipe. Calories: 82 Sodium: 32 mg Carbs: 9 g Exchanges: 1/2 fruit, 1 fat

Fresh Salsa

Calories: 20 Sodium: 306 mg Carbs: 4 g Exchanges: Free Food

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