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Home : Diabetic Recipes : Vegetarian : Appetizers and Starters : Page 2

All Recipes in Vegetarian Appetizers


Leeks Vinaigrette
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable, 1 Fat
Cal: 76; Pro: 1g; Sodium: 46mg; Fat: 5g; Carbohydrates: 8g

Marinated Cucumber Salad
Rating: 4.00, 1 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: Free
Cal: 21; Pro: Traceg; Sodium: 5mg; Fat: Traceg; Carbohydrates: 4g

Mushroom Dill Saute
Not Yet Rated
Serves: 4 (1 Serving = 1/2 cup)
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 48; Pro: 1g; Sodium: 66mg; Fat: 3g; Carbohydrates: 5g

Orange and Jicama Salad
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch
Cal: 282; Pro: 4.9g; Sodium: 36mg; Fat: 2.8g; Carbohydrates: 10g

Sauteed Spinach
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Sauteed Spinach with Garlic
Rating: 5.00, 1 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Spinach Vegetable Kugel
Rating: 4.00, 1 Votes
Prep Time: 5 Minutes; Cost: $
Servings: 6; Difficulty Level: 2
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable
Cal: 81; Pro: 4g; Fat: 2.7g; Carbohydrates: 11g

Summer Radish Salad
Rating: 5.00, 1 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1/2 Fat
Cal: 46; Pro: 0.8g; Sodium: 49mg; Fat: 2.6g; Carbohydrates: 5g

Tabbouleh
Not Yet Rated
Serves: 8 Servings (about 1/2 cup each)

Exchanges: 1/2 Vegetable, 1/2 Bread/Starch, 1/2 Fat
Cal: 88; Pro: 2.9g; Sodium: 17mg; Chol: 0.2mg; Fat: 3g; Carbohydrates: 14.1g

Tabbouleh (Cracked Wheat Salad)
Rating: 4.00, 1 Votes
Yield: 3 cups (6 servings)
Exchanges: 1 Starch, 1 Fat
Cal: 122; Pro: 2g; Sodium: 206mg; Fat: 7g; Carbohydrates: 13g


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