Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Vegetarian Appetizers
Leeks Vinaigrette
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable, 1 Fat
Cal: 76;
Pro: 1g;
Sodium: 46mg;
Fat: 5g;
Carbohydrates: 8g
Marinated Cucumber Salad
Prep Time: 10 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: Free
Cal: 21;
Pro: Traceg;
Sodium: 5mg;
Fat: Traceg;
Carbohydrates: 4g
Mushroom Dill Saute
Not Yet Rated
Serves: 4 (1 Serving = 1/2 cup)
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 48;
Pro: 1g;
Sodium: 66mg;
Fat: 3g;
Carbohydrates: 5g
Orange and Jicama Salad
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch
Cal: 282;
Pro: 4.9g;
Sodium: 36mg;
Fat: 2.8g;
Carbohydrates: 10g
Sauteed Spinach
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108;
Pro: 3.9g;
Sodium: 94mg;
Fat: 7g;
Carbohydrates: 4g
Sauteed Spinach with Garlic
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108;
Pro: 3.9g;
Sodium: 94mg;
Fat: 7g;
Carbohydrates: 4g
Spinach Vegetable Kugel
Prep Time: 5 Minutes; Cost: $
Servings: 6; Difficulty Level: 2
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable
Cal: 81;
Pro: 4g;
Fat: 2.7g;
Carbohydrates: 11g
Summer Radish Salad
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1/2 Fat
Cal: 46;
Pro: 0.8g;
Sodium: 49mg;
Fat: 2.6g;
Carbohydrates: 5g
Tabbouleh
Not Yet Rated
Serves: 8 Servings (about 1/2 cup each)
Exchanges: 1/2 Vegetable, 1/2 Bread/Starch, 1/2 Fat
Cal: 88;
Pro: 2.9g;
Sodium: 17mg;
Chol: 0.2mg;
Fat: 3g;
Carbohydrates: 14.1g
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