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Home : Diabetic Recipes : Vegetarian : Main Dishes

Diabetic Vegetarian Main Dishes Recipes


Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Black Bean Burgers with Avocado-Lime Mayo

Black Bean Burgers with Avocado-Lime Mayo recipe

Jazz up these tasty burgers with avocado-lime mayo and you'll have a vegetarian sandwich that even die-hard meat eaters will love.
Calories: 300
Sodium: 785 mg
Saturated Fat: 1.8 g
Fiber: 10 g
Carbs: 33 g

Blood Orange, Avocado, and Fennel Salad
Calories: 251
Sodium: 428 mg
Carbs: 25 g
Exchanges: 2 Vegetable, 1 Fruit, 3 Fat

Broccoli With Asian Tofu

Recipe Includes Large Photo

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
Calories: 183
Sodium: 341 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 13 g

Butternut Squash Enchiladas with Salsa Verde
Calories: 180
Sodium: 479 mg
Saturated Fat: 1 g
Carbs: 33 g

Chile Con Queso
Calories: 144
Sodium: 441 mg
Cholesterol: 8 mg
Fiber: 7 g
Carbs: 21 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
Rating: 3.00, 1 Votes

Eggplant and Tomato Casserole
Calories: 98
Sodium: 245 mg
Cholesterol: 53.3 mg
Carbs: 16.9 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat
Rating: 4.00, 2 Votes

Eggplant Lasagna

Eggplant Lasagna recipe

An extra set of hands from a little helper can shave minutes off the assembly of this Eggplant Lasagna, while getting a youngster excited about digging into a veggie-centric dinner.
Calories: 318
Sodium: 363 mg
Cholesterol: 72 mg
Saturated Fat: 7 g
Fiber: 3 g
Carbs: 13 g

Eggplant Polenta Stack
Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish.
Calories: 222
Sodium: 624 mg
Cholesterol: 9 mg
Carbs: 35 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Fresh Asparagus Topped with Sunny-Side Up Eggs

Fresh Asparagus Topped with Sunny-Side Up Eggs recipe

Calories: 135
Sodium: 86 mg
Cholesterol: 176 mg
Saturated Fat: 5 g
Fiber: 1 g
Carbs: 2 g

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