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Home : Diabetic Recipes : Vegetarian : Main Dishes

Diabetic Vegetarian Main Dishes Recipes


Asparagus Polenta Bake
If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes.
Calories: 110
Sodium: 94 mg
Cholesterol: 4 mg
Carbs: 17 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Blood Orange, Avocado, and Fennel Salad
Calories: 251
Sodium: 428 mg
Carbs: 25 g
Exchanges: 2 Vegetable, 1 Fruit, 3 Fat

Broccoli With Asian Tofu
Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon).
Calories: 183
Sodium: 341 mg
Saturated Fat: 2 g
Fiber: 4 g
Carbs: 13 g
Includes Photo

Butternut Squash Enchiladas with Salsa Verde
Calories: 180
Sodium: 479 mg
Saturated Fat: 1 g
Carbs: 33 g

Chile Con Queso
Calories: 144
Sodium: 441 mg
Cholesterol: 8 mg
Fiber: 7 g
Carbs: 21 g
Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat
Rating: 3.00, 1 Votes

Eggplant and Tomato Casserole
Calories: 98
Sodium: 245 mg
Cholesterol: 53.3 mg
Carbs: 16.9 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat
Rating: 4.00, 2 Votes

Eggplant Polenta Stack
Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish.
Calories: 222
Sodium: 624 mg
Cholesterol: 9 mg
Carbs: 35 g
Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Garden Vegetable and Tempeh Saute
Calories: 180
Sodium: 732 mg
Carbs: 19 g
Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat

Italian Spinach Pie
Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers.
Calories: 150
Sodium: 450 mg
Cholesterol: 125 mg
Saturated Fat: 4 g
Fiber: 1 g
Carbs: 6 g
Exchanges: 1 Vegetable + 2 Lean Meat
Rating: 4.33, 3 Votes

Lemon Caesar Salad
Calories: 490
Sodium: 570 mg
Cholesterol: 15 mg
Saturated Fat: 4.5 g
Fiber: 3 g
Carbs: 13 g
New Includes Photo

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