Vegetarian Main Dishes

Asparagus Polenta Bake

If sun-dried tomatoes need to be softened, soak in hot water to cover, 5 to 10 minutes. Calories: 110 Sodium: 94 mg Cholesterol: 4 mg Carbs: 17 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Blood Orange, Avocado, and Fennel Salad

Calories: 251 Sodium: 428 mg Carbs: 25 g Exchanges: 2 Vegetable, 1 Fruit, 3 Fat

Broccoli With Asian Tofu

Optional: Delicious served on top of brown rice or Asian-style noodles (soba or udon). Calories: 183 Sodium: 341 mg Saturated Fat: 2 g Fiber: 4 g Carbs: 13 g

Butternut Squash Enchiladas with Salsa Verde

Calories: 180 Sodium: 479 mg Saturated Fat: 1 g Carbs: 33 g

Chile Con Queso

Calories: 144 Sodium: 441 mg Cholesterol: 8 mg Fiber: 7 g Carbs: 21 g Exchanges: 1 Starch, 2 Vegetable, 1/2 Fat

Eggplant and Tomato Casserole

Calories: 98 Sodium: 245 mg Cholesterol: 53.3 mg Carbs: 16.9 g Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Eggplant Polenta Stack

Purchase package flavored polenta in the produce section; choose any favorite flavor for this dish. Calories: 222 Sodium: 624 mg Cholesterol: 9 mg Carbs: 35 g Exchanges: 1 Vegetable, 2 Bread/Starch, 1 Fat

Garden Vegetable and Tempeh Saute

Calories: 180 Sodium: 732 mg Carbs: 19 g Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Meat, 1/2 Fat

Italian Spinach Pie

Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers. Calories: 150 Sodium: 450 mg Cholesterol: 125 mg Saturated Fat: 4 g Fiber: 1 g Carbs: 6 g Exchanges: 1 Vegetable + 2 Lean Meat

Lemony Angel Hair Toss

Calories: 262 Sodium: 143 mg Cholesterol: 2 mg Fiber: 5 g Digestible Carbs: 7 g

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