Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Vegetarian Side Dishes
Confetti Bean Salad
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 28;
Pro: 1g;
Carbohydrates: 7g
Couscous with Vegetables
Servings: 5
Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
Cal: 84;
Pro: 4g;
Sodium: 5mg;
Carbohydrates: 16g
Cuban Black Beans
8 servings
Serving size: 1 cup
Exchanges: 2-1/2 Starch; 1 Lean Meat
Cal: 233;
Pro: 13g;
Sodium: 29mg;
Fat: 4g;
Carbohydrates: 37g
Dry-Steamed Dill Carrots
Not Yet Rated
Yield: 12 servings
Serving Size: 1/12 of recipe
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 31;
Pro: 0.7g;
Sodium: 62mg;
Chol: 5mg;
Fat: 2g;
Carbohydrates: 3g
Fiesta Slaw
Makes 10 servings.
Exchanges: 2 Vegetable
Cal: 42;
Pro: 1g;
Sodium: 42mg;
Fat: under 1g;
Carbohydrates: 9g
Garlic Cauliflower
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable, 1 Fat
Cal: 76;
Pro: 3g;
Fat: 5g;
Carbohydrates: 6g
Gingered Acorn Squash
Servings: 4
Exchanges: 1 Bread/Starch; 1 Vegetable, 1/2 Fruit
Cal: 120;
Pro: 1g;
Sodium: 24mg;
Fat: 1g;
Carbohydrates: 29g
Green Beans with Mushrooms
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1 Fat
Cal: 50;
Pro: 2g;
Fat: 5g;
Carbohydrates: 5g
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