Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Orange and Jicama Salad	Not Yet Rated
Prep Time: 20 Minutes - Cost: $ Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch Cal: 282; Pro: 4.9g; Sodium: 36mg; Fat: 2.8g; Carbohydrates: 10g

Ratatouille
Serves 4
Exchanges: 3-1/2 Vegetable; 1 Fat Cal: 123; Pro: 4g; Sodium: 200mg; Fat: 5g; Carbohydrates: 19g

Roasted Green Beans with Sesame Seeds	Not Yet Rated
Yield: 4 servings Serving Size: 1/4 of recipe
Exchanges: 1 Vegetable Cal: 54; Pro: 2g; Sodium: 146mg; Fat: 2g; Carbohydrates: 7g

Roasted Potatoes with Garlic and Rosemary
Makes: 8 to 12 wedges (4 servings)
Exchanges: 1-1/2 Starch, 1/2 Fat Cal: 136; Pro: 3g; Sodium: 155mg; Fat: 3g; Carbohydrates: 24g

Roasted Turnips with Ginger	Not Yet Rated
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1/2 Fat Cal: 52; Pro: 1g; Sodium: 343mg; Fat: 2g; Carbohydrates: 7g

Rutabaga Puree
Yield: 6 servings
Exchanges: 1 Vegetable, 1/2 Starch/Bread Cal: 55; Pro: 2g; Sodium: 32mg; Chol: 16mg; Carbohydrates: 12g

Sauteed Spinach	Not Yet Rated
Prep Time: 5 Minutes - Cost: $ Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1-1/2 Fat Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Sauteed Spinach with Garlic
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Seasoned Eggplant Saute	Not Yet Rated
Yield: 4 Servings
Exchanges: 3 Vegetable Cal: 83; Pro: 2.8g; Sodium: 18mg; Fat: 0.6g; Carbohydrates: 19.3g

Seasoned Mashed Black Beans
6 (2/3 cup) servings
Exchanges: 1 Vegetable, 2 Bread/Starch Cal: 158; Pro: 12.5g; Sodium: 476mg; Fat: 1.7g; Carbohydrates: 31.2g