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Vegetarian Soups, Stews and Chili
Beet Borscht
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| Calories: 120 |
| Sodium: 437 mg |
| Cholesterol: 17.2 mg |
| Saturated Fat: 0.4 g |
| Carbs: 13.1 g |
| Exchanges: 3 Vegetable, 1 Meat |
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Green Split Pea and Barley Soup
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Reheats and/or freezes well. If soup gets thick, add a little water or broth.
| Calories: 152 |
| Sodium: 31 mg |
| Carbs: 21 g |
| Exchanges: 1/2 Starch/Bread; 3 Vegetable |
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Pumpkin Soup
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| Calories: 71 |
| Sodium: 284 mg |
| Saturated Fat: 1 g |
| Carbs: 16 g |
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Veggie Patch Soup
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| Calories: 84 |
| Sodium: 383 mg |
| Fiber: 4 g |
| Carbs: 20 g |
| Exchanges: 1/2 Starch, 2 Vegetable |
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