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Home : Diabetic Recipes : Vegetarian : Soups and Stews and Chili

Diabetic Vegetarian Soups, Stews and Chili Recipes


Browse our collection of diabetic Vegetarian Soups, Stews and Chili recipes and low carb Vegetarian Soups, Stews and Chili recipes. All recipes include nutritional information to help with diabetic meal planning.

All Diabetic Vegetarian Soups, Stews and Chili Recipes

Beet Borscht
Calories: 120
Sodium: 437 mg
Cholesterol: 17.2 mg
Saturated Fat: 0.4 g
Carbs: 13.1 g
Exchanges: 3 Vegetable, 1 Meat

Green Split Pea and Barley Soup
Reheats and/or freezes well. If soup gets thick, add a little water or broth.
Calories: 152
Sodium: 31 mg
Carbs: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Rating: 5.00, 1 Votes

Old-Fashioned Tomato Soup
Calories: 105
Sodium: 586 mg
Fiber: 0.5 g
Carbs: 18 g
Exchanges: 1 Reduced-Fat Milk, 1 Vegetable

Pumpkin Soup
Calories: 71
Sodium: 284 mg
Saturated Fat: 1 g
Carbs: 16 g
Rating: 5.00, 1 Votes Includes Photo

Ten-Minute Gazpacho
Many nutrition experts advise choosing vegetables and fruits in deep colors - dark green, yellow, orange and red. Since different colors often indicate the presence of different phytochemicals, eating a rainbow of colors is a good way to bolster your health defenses.
Calories: 70
Sodium: 97 mg
Fiber: 1 g
Carbs: 10 g

Vegetarian Hot and Sour Soup

Vegetarian Hot and Sour Soup recipe

Calories: 80
Sodium: 450 mg
Cholesterol: 55 mg
Fiber: 2 g
Carbs: 8 g
Includes Photo

Veggie Patch Soup
Calories: 84
Sodium: 383 mg
Fiber: 4 g
Carbs: 20 g
Exchanges: 1/2 Starch, 2 Vegetable

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