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Home : Diabetic Recipes : Vegetarian : Soups and Stews and Chili

Diabetic Vegetarian Soups, Stews and Chili Recipes

All Recipes in:
Vegetarian Soups, Stews and Chili Recipes

Beet Borscht
Calories: 120
Sodium: 437 mg
Cholesterol: 17.2 mg
Saturated Fat: 0.4 g
Carbs: 13.1 g
Exchanges: 3 Vegetable, 1 Meat

Green Split Pea and Barley Soup
Reheats and/or freezes well. If soup gets thick, add a little water or broth.
Calories: 152
Sodium: 31 mg
Carbs: 21 g
Exchanges: 1/2 Starch/Bread; 3 Vegetable
Rating: 5.00, 1 Votes

Old-Fashioned Tomato Soup
Calories: 105
Sodium: 586 mg
Fiber: 0.5 g
Carbs: 18 g
Exchanges: 1 Reduced-Fat Milk, 1 Vegetable

Pumpkin Soup

Recipe Includes Large Photo

Calories: 71
Sodium: 284 mg
Saturated Fat: 1 g
Carbs: 16 g
Rating: 5.00, 1 Votes

Ten-Minute Gazpacho
Many nutrition experts advise choosing vegetables and fruits in deep colors - dark green, yellow, orange and red. Since different colors often indicate the presence of different phytochemicals, eating a rainbow of colors is a good way to bolster your health defenses.
Calories: 70
Sodium: 97 mg
Fiber: 1 g
Carbs: 10 g

Vegetarian Hot and Sour Soup

Vegetarian Hot and Sour Soup recipe

Calories: 80
Sodium: 450 mg
Cholesterol: 55 mg
Fiber: 2 g
Carbs: 8 g

Veggie Patch Soup
Calories: 84
Sodium: 383 mg
Fiber: 4 g
Carbs: 20 g
Exchanges: 1/2 Starch, 2 Vegetable


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