Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Asparagus with Pine Nuts and Pimento
Not Yet Rated
Prep Time: 10 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable
Cal: 37;
Sodium: 6mg;
Fat: 2g;
Carbohydrates: 7g
Asparagus with Red Pepper Sauce
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 2- Difficulty Level: 2
Exchanges: 1 Vegetable; 1 Fat
Cal: 73;
Pro: 3g;
Fat: 3g;
Carbohydrates: 5g
Baked French Fries
Prep Time: 5 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: 1 Starch, 1/2 Fat
Cal: 93;
Pro: 2g;
Fat: 3g;
Carbohydrates: 15g
Black Bean Dip
Servings: 24 Appetizers
Exchanges: 1/2 Starch/Bread
Cal: 18;
Pro: 2g;
Sodium: 134mg;
Fat: < 1g;
Carbohydrates: 4g
Confetti Bean Salad
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 28;
Pro: 1g;
Carbohydrates: 7g
Cuban Black Beans
8 servings
Serving size: 1 cup
Exchanges: 2-1/2 Starch; 1 Lean Meat
Cal: 233;
Pro: 13g;
Sodium: 29mg;
Fat: 4g;
Carbohydrates: 37g
Fresh Salsa
Serves: 4 (1 Serving = 1/4 Cup)
Exchanges: Free Food
Cal: 20;
Pro: 1g;
Sodium: 306mg;
Carbohydrates: 4g
Garlic Cauliflower
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable, 1 Fat
Cal: 76;
Pro: 3g;
Fat: 5g;
Carbohydrates: 6g
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