Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
All Recipes in Vegan
Green Beans with Mushrooms
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1 Fat
Cal: 50;
Pro: 2g;
Fat: 5g;
Carbohydrates: 5g
Herbed Chick Pea Salad
Serves 6
Exchanges: 1 Bread/Starch, 1 Fat
Cal: 130;
Pro: 4g;
Sodium: 210mg;
Fat: 7g;
Carbohydrates: 14g
Herbed Polenta
Not Yet Rated
Yield: 4 to 6 Servings
Exchanges: 1-1/2 Bread/Starch, 1/2 Fat
Cal: 124;
Pro: 2.5g;
Sodium: 309mg;
Fat: 1.3g;
Carbohydrates: 22.4g
Leeks Vinaigrette
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable, 1 Fat
Cal: 76;
Pro: 1g;
Sodium: 46mg;
Fat: 5g;
Carbohydrates: 8g
Lemon Asparagus and Carrots
Prep Time: 5 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 26;
Pro: 1g;
Sodium: 19mg;
Carbohydrates: 6g
Marinated Cucumber Salad
Prep Time: 10 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: Free
Cal: 21;
Pro: Traceg;
Sodium: 5mg;
Fat: Traceg;
Carbohydrates: 4g
Orange and Jicama Salad
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch
Cal: 282;
Pro: 4.9g;
Sodium: 36mg;
Fat: 2.8g;
Carbohydrates: 10g
Sauteed Spinach
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108;
Pro: 3.9g;
Sodium: 94mg;
Fat: 7g;
Carbohydrates: 4g
Sauteed Spinach with Garlic
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108;
Pro: 3.9g;
Sodium: 94mg;
Fat: 7g;
Carbohydrates: 4g
Spinach Saute with Mushrooms
Not Yet Rated
Yield: 4 servings (1/2 cup)
Exchanges: 1 Vegetable, 1-1/2 Fat
Cal: 99;
Pro: 5g;
Sodium: 132mg;
Fat: 7g;
Carbohydrates: 7g
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