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Home : Diabetic Recipes : Vegetarian : Vegan : Page 2

All Recipes in Vegan


Green Beans with Mushrooms
Rating: 4.33, 3 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1 Fat
Cal: 50; Pro: 2g; Fat: 5g; Carbohydrates: 5g

Herbed Chick Pea Salad
Rating: 5.00, 1 Votes
Serves 6
Exchanges: 1 Bread/Starch, 1 Fat
Cal: 130; Pro: 4g; Sodium: 210mg; Fat: 7g; Carbohydrates: 14g

Herbed Polenta
Not Yet Rated
Yield: 4 to 6 Servings
Exchanges: 1-1/2 Bread/Starch, 1/2 Fat
Cal: 124; Pro: 2.5g; Sodium: 309mg; Fat: 1.3g; Carbohydrates: 22.4g

Leeks Vinaigrette
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable, 1 Fat
Cal: 76; Pro: 1g; Sodium: 46mg; Fat: 5g; Carbohydrates: 8g

Lemon Asparagus and Carrots
Rating: 5.00, 1 Votes
Prep Time: 5 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 26; Pro: 1g; Sodium: 19mg; Carbohydrates: 6g

Marinated Cucumber Salad
Rating: 4.00, 1 Votes
Prep Time: 10 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Exchanges: Free
Cal: 21; Pro: Traceg; Sodium: 5mg; Fat: Traceg; Carbohydrates: 4g

Orange and Jicama Salad
Not Yet Rated
Prep Time: 20 Minutes - Cost: $
Servings: 2 - Difficulty Level: 2
Exchanges: 1 fruit; 1 vegetable; 1 fat; 1 starch
Cal: 282; Pro: 4.9g; Sodium: 36mg; Fat: 2.8g; Carbohydrates: 10g

Sauteed Spinach
Not Yet Rated
Prep Time: 5 Minutes - Cost: $
Servings: 4 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Sauteed Spinach with Garlic
Rating: 5.00, 1 Votes
Prep Time: 15 Minutes - Cost: $
Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat
Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Spinach Saute with Mushrooms
Not Yet Rated
Yield: 4 servings (1/2 cup)
Exchanges: 1 Vegetable, 1-1/2 Fat
Cal: 99; Pro: 5g; Sodium: 132mg; Fat: 7g; Carbohydrates: 7g


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