Vegan

Cuban Black Beans

Contains 9 grams of dietary fiber Calories: 233 Sodium: 29 mg Carbs: 37 g Exchanges: 2-1/2 Starch; 1 Lean Meat

Fresh Salsa

Calories: 20 Sodium: 306 mg Carbs: 4 g Exchanges: Free Food

Garlic Cauliflower

Calories: 76 Carbs: 6 g Exchanges: 1 Vegetable, 1 Fat

Green Beans with Mushrooms

Calories: 50 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

Herbed Chick Pea Salad

Calories: 130 Sodium: 210 mg Carbs: 14 g Exchanges: 1 Bread/Starch, 1 Fat

Herbed Polenta

Calories: 124 Sodium: 309 mg Carbs: 22.4 g Exchanges: 1-1/2 Bread/Starch, 1/2 Fat

Jalapeno Broccoli

Calories: 142 Sodium: 206 mg Fiber: 6 g Carbs: 14 g Exchanges: 2 Vegetable, 1/2 Lean Meat, 1-1/2 Fat

Leeks Vinaigrette

Calories: 76 Sodium: 46 mg Carbs: 8 g Exchanges: 1 Vegetable, 1 Fat

Lemon Asparagus and Carrots

Calories: 26 Sodium: 19 mg Carbs: 6 g Exchanges: 1 Vegetable

Marinated Cucumber Salad

Calories: 21 Sodium: 5 mg Carbs: 4 g Exchanges: Free

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