Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
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Carrot Salad with Dill
Makes: 3 cups (6 servings)
Exchanges: 2 Vegetable, 1/2 Fat
Cal: 73;
Pro: 1g;
Sodium: 246mg;
Fat: 4g;
Carbohydrates: 10g
Cheese and Rice Stuffed Peppers
Yield: 4 servings
Exchanges: 1-1/2 Starch, 2 Vegetable, 1 Lean Meat
Cal: 222;
Pro: 12g;
Sodium: 455mg;
Chol: 15mg;
Fat: 4g;
Carbohydrates: 31g
Confetti Bean Salad
Prep Time: 10 Minutes - Cost: $
Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable
Cal: 28;
Pro: 1g;
Carbohydrates: 7g
Corn and Tomato Polenta
Prep Time: 15 Minutes - Cost: $
Servings: 6 - Difficulty Level: 2
Exchanges: 1-1/2 Starch/Bread
Cal: 105;
Sodium: 208mg;
Carbohydrates: 23g
Couscous with Vegetables
Servings: 5
Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable
Cal: 84;
Pro: 4g;
Sodium: 5mg;
Carbohydrates: 16g
Cranberry-Apple Spinach Salad
Yield: 4 servings
Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat
Cal: 141;
Pro: 4.7g;
Sodium: 272mg;
Chol: 2mg;
Fat: 8.3g;
Carbohydrates: 13g
Cuban Black Beans
8 servings
Serving size: 1 cup
Exchanges: 2-1/2 Starch; 1 Lean Meat
Cal: 233;
Pro: 13g;
Sodium: 29mg;
Fat: 4g;
Carbohydrates: 37g
Curried Potato Chowder
Servings: 8
Exchanges: 2 bread/starch
Cal: 137;
Pro: 4g;
Sodium: 45mg;
Chol: 41mg;
Fat: 1g;
Carbohydrates: 30g
Dry-Steamed Dill Carrots
Not Yet Rated
Yield: 12 servings
Serving Size: 1/12 of recipe
Exchanges: 1 Vegetable, 1/2 Fat
Cal: 31;
Pro: 0.7g;
Sodium: 62mg;
Chol: 5mg;
Fat: 2g;
Carbohydrates: 3g
Fiesta Slaw
Makes 10 servings.
Exchanges: 2 Vegetable
Cal: 42;
Pro: 1g;
Sodium: 42mg;
Fat: under 1g;
Carbohydrates: 9g
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