Vegetarian

Asparagus with Peanut Sauce

Calories: 95 Sodium: 246 mg Carbs: 15 g Exchanges: 3 Vegetable, 1/2 Fat

Asparagus with Pine Nuts and Pimento

Calories: 37 Sodium: 6 mg Carbs: 7 g Exchanges: 1 Vegetable

Asparagus with Red Pepper Sauce

Calories: 73 Carbs: 5 g Exchanges: 1 Vegetable; 1 Fat

Asparagus with Sole

Calories: 130 Sodium: 270 mg Cholesterol: 55 mg Fiber: 2 g Carbs: 6 g Exchanges: 1 Vegetable; 3 Meat

Avocado and Grapefruit Salad with Sherry Vinaigrette

Calories: 176 Sodium: 65 mg Carbs: 12 g Exchanges: 1 Fruit, 3 Fat

Avocado and Mango Salsa

Calories: 35 Sodium: 0.5 mg Saturated Fat: 0.5 g Carbs: 4 g Exchanges: 1 Vegetable, 1/2 Fat

Baby Corn in Jalapeno Vinaigrette

Calories: 27 Sodium: 5 mg Fiber: 1 g Carbs: 3 g Exchanges: 1 Vegetable

Baked Apples Burnette

Calories: 96 Sodium: 2 mg Carbs: 22 g Exchanges: 1-1/2 Fruit

Baked Apples with Raisins

Calories: 74 Carbs: 10 g Exchanges: 1-1/2 Fruit

Baked French Fries

Calories: 93 Carbs: 15 g Exchanges: 1 Starch, 1/2 Fat

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