Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Sauteed Spinach with Garlic
Prep Time: 15 Minutes - Cost: $ Servings: 4 - Difficulty Level: 2
Exchanges: 1 Vegetable; 1-1/2 Fat Cal: 108; Pro: 3.9g; Sodium: 94mg; Fat: 7g; Carbohydrates: 4g

Seasoned Eggplant Saute	Not Yet Rated
Yield: 4 Servings
Exchanges: 3 Vegetable Cal: 83; Pro: 2.8g; Sodium: 18mg; Fat: 0.6g; Carbohydrates: 19.3g

Seasoned Mashed Black Beans
6 (2/3 cup) servings
Exchanges: 1 Vegetable, 2 Bread/Starch Cal: 158; Pro: 12.5g; Sodium: 476mg; Fat: 1.7g; Carbohydrates: 31.2g

Simply Baked Spaghetti Squash
Yield: 8 servings Serving Size: 1/8 of recipe
Exchanges: 1-1/2 Vegetable, 1/2 Fat Cal: 62; Pro: 0.7g; Sodium: 55mg; Fat: 2.9g; Carbohydrates: 9g

Spicy Greens
Yield: 4 Servings
Exchanges: 1 Vegetable; 1 Fat Exchange Cal: 68; Pro: 2g; Sodium: 35mg; Fat: 4g; Carbohydrates: 6g

Spinach Saute with Mushrooms	Not Yet Rated
Yield: 4 servings (1/2 cup)
Exchanges: 1 Vegetable, 1-1/2 Fat Cal: 99; Pro: 5g; Sodium: 132mg; Fat: 7g; Carbohydrates: 7g

Spinach Vegetable Kugel
Prep Time: 5 Minutes; Cost: $ Servings: 6; Difficulty Level: 2
Exchanges: 1/3 Bread/Starch; 1/2 Vegetable Cal: 81; Pro: 4g; Fat: 2.7g; Carbohydrates: 11g

Steamed Greens With Ginger And Water Chestnuts	Not Yet Rated
Yield: Makes 4 servings.
Exchanges: 1 Vegetable, 1/2 Fat Cal: 30; Pro: 1g; Sodium: 19mg; Fat: 2g; Carbohydrates: 3g

Summer Radish Salad
Prep Time: 15 Minutes - Cost: $ Servings: 6 - Difficulty Level: 1
Exchanges: 1 Vegetable; 1/2 Fat Cal: 46; Pro: 0.8g; Sodium: 49mg; Fat: 2.6g; Carbohydrates: 5g

Summer Swordfish	Not Yet Rated
Makes 4 servings.
Exchanges: 3 Medium-Fat Meat Cal: 169; Pro: 21g; Sodium: 223mg; Fat: 8g; Carbohydrates: 3g