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Cranberry-Apple Spinach Salad

Yield: 4 servings



  1. Place the spinach leaves and salad dressing in a large bowl and toss to mix well. Divide the mixture between 4 salad plates.
  2. Top the spinach on each plate with a quarter of the apples, cranberries, nuts, and cheese. Serve immediately.

Nutritional Information Per Serving
Calories: 141 ; Protein: 4.7 g ; Fat: 8.3 g ; Sodium: 272 mg;
Cholesterol: 2 mg ; Carbohydrates: 13 g
Exchanges: 1 Vegetable, 1/2 Fruit, 1-1/2 Fat

Source: The Complete Diabetes Prevention Plan

Author: Sandra Woodruff, Christopher Saudek

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