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132 Related Recipes Found for Search Term(s): Italian
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Italian Braised Parmesan Beef with Wild Mushroom Sauce

Italian Braised Parmesan Beef with Wild Mushroom Sauce recipe

Calories: 412
Sodium: 991 mg
Cholesterol: 114 mg
Saturated Fat: 4 g
Carbs: 23 g
Includes Photo

Italian Omelet
This is a delicious breakfast or brunch pasta dish. Egg substitute may be used in place of real eggs. You can be creative and add in your favorite vegetables and ingredients to make this Italian omelet. Another way to turn the omelet over is to use 2 saute pans. Hold them tightly together for a clean flip.
Calories: 283
Sodium: 634 mg
Cholesterol: 296 mg
Saturated Fat: 4 g
Fiber: 4 g
Rating: 5.00, 1 Votes Includes Photo

Italian Spinach Pie
Options: Substitute 1/2 cup chopped red bell peppers for the roasted peppers.
Calories: 150
Sodium: 450 mg
Cholesterol: 125 mg
Saturated Fat: 4 g
Fiber: 1 g
Carbs: 6 g
Exchanges: 1 Vegetable + 2 Lean Meat
Rating: 4.33, 3 Votes

Italian Steamed Chicken
Calories: 163
Sodium: 73 mg
Cholesterol: 67 mg
Exchanges: 3 Lean Meat
Rating: 4.00, 2 Votes

Italian-Stuffed Pork Tenderloin
This dish requires a bit of extra work, but with pre-packaged ingredients it goes smoothly. Serve with a tossed green salad.
Calories: 579
Sodium: 1141 mg
Cholesterol: 117 mg
Carbs: 34 g
Includes Photo

Italian-Style Grilled Chicken Breasts
Calories: 133
Sodium: 300 mg
Cholesterol: 59 mg
Carbs: 4 g
Exchanges: 1/4 Low-Fat Milk, 3 Very Lean Meat

Linguine Puttanesca
Fragrant red ripe Italian plum tomatoes give this sauce its wonderful flavor. The red peppers balance the tart and sweet tomatoes with a little heat.
Calories: 341
Sodium: 564 mg
Cholesterol: 6 mg
Fiber: 7 g
Rating: 5.00, 2 Votes Includes Photo

Mediterranean Balsamic Braised Beef
Calories: 217
Sodium: 206 mg
Cholesterol: 57 mg
Saturated Fat: 2 g
Fiber: 1 g
Carbs: 12 g
Includes Photo

Mediterranean Braised Beef
Calories: 290
Sodium: 275 mg
Cholesterol: 75 mg
Saturated Fat: 3 g
Fiber: 1.2 g
Carbs: 16 g
Includes Photo

Mediterranean-Style Fish
Calories: 154
Sodium: 62 mg
Carbs: 2 g
Exchanges: 3 Lean Meat, 1 Vegetable

Milanese Turkey Cutlets
Calories: 260
Sodium: 230 mg
Saturated Fat: 2 g
Fiber: 2 g
Carbs: 14 g
Includes Photo

No-Boil Lasagna
Calories: 321
Sodium: 876 mg
Cholesterol: 71 mg
Saturated Fat: 7 g
Fiber: 3 g
Rating: 4.00, 2 Votes Includes Photo

Onion and Blue Cheese Focaccia
Calories: 146
Sodium: 354 mg
Cholesterol: 5.2 mg
Carbs: 23.3 g
Exchanges: 2 Vegetable, 1 Bread, 1/2 Fat

Orzo with Sun-Dried Tomatoes and Mushrooms
Calories: 122
Sodium: 72 mg
Carbs: 23.5 g
Exchanges: 1/2 Vegetable, 1/2 Fruit, 2 Bread, 1/2 Fat

Oven-Fried Chicken

Oven-Fried Chicken recipe

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
Calories: 300
Sodium: 230 mg
Cholesterol: 75 mg
Saturated Fat: 1.5 g
Fiber: 1 g
Carbs: 21 g
Includes Photo

Parmesan Chicken Topped with Spinach and Almonds

Parmesan Chicken Topped with Spinach and Almonds recipe

Calories: 180
Sodium: 140 mg
Cholesterol: 10 mg
Carbs: 2 g
Includes Photo

Pasta Pie with Broccoli & Italian Sausage
Calories: 305
Sodium: 745 mg
Cholesterol: 62 mg
Carbs: 22 g
Exchanges: 1-1/4 Starch, 1 Vegetable, 3-1/2 Lean Meat
Rating: 5.00, 2 Votes

Penne all'Oriental
Thai peppers are tiny, spicy and full of flavor. If you would like to bring down the heat a bit in this dish omit a portion of the peppers. If you like it spicy, two of these firecrackers are quite a kick.
Calories: 334
Sodium: 378 mg
Fiber: 7 g
Rating: 4.00, 1 Votes Includes Photo

Penne alla Pesto
Calories: 209
Sodium: 66 mg
Cholesterol: 2 mg
Carbs: 19 g
Exchanges: 2-1/2 Fat; 2-1/2 Starch
Rating: 5.00, 1 Votes

Penne and Chicken with Garlic Cream Sauce
Chicken may be broiled instead of grilled. Preheat broiler. Place chicken on rack of broiler pan. Broil 4 inches from heat 12 to 15 minutes or until chicken is no longer pink (170F), turning once halfway through broiling.
Calories: 470
Sodium: 566 mg
Cholesterol: 93 mg
Saturated Fat: 5 g
Fiber: 7 g
Rating: 5.00, 2 Votes Includes Photo

Penne Primavera with Shrimp
Calories: 419
Sodium: 412 mg
Cholesterol: 150 mg
Saturated Fat: 4 g
Fiber: 7 g
Rating: 5.00, 2 Votes Includes Photo

Penne with Artichoke Sauce
Calories: 369
Sodium: 1027 mg
Cholesterol: 15 mg
Saturated Fat: 4 g
Fiber: 7 g
Rating: 4.00, 1 Votes

Penne with Greens and Cannellini Beans
Calories: 336
Sodium: 128 mg
Saturated Fat: 1 g
Fiber: 11 g
Rating: 5.00, 1 Votes Includes Photo

Penne with Roasted Eggplant and Savory Mushroom Ragout
Calories: 397
Sodium: 641 mg
Cholesterol: 6 mg
Saturated Fat: 6 g
Fiber: 12 g
Includes Photo

Pork with Green Chile Sauce (Puerco con Salsa de Chile Verde)
Calories: 257
Sodium: 624 mg
Cholesterol: 92 mg
Fiber: 2 g
Carbs: 8 g
Exchanges: 2 Vegetable, 4 Lean Meat
Rating: 4.50, 2 Votes

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